intensive lite therapy | Page 1 | Chatter | Guild Forums

Unlucky_Furball

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Posted: Thu May 31, 2007 7:51 pm

i have heard a lot of information on intensive lite therapy for night duty workers or those suffering the winter blues what do you all think

Posted: Thu May 31, 2007 9:27 pm

furhter to my last comment , i have heard that in nordic countries there are higher rates of depression in winter

Unlucky_Furball

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Crystal_Fragments

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Posted: Thu May 31, 2007 9:52 pm

diamonds and pearls

i have heard a lot of information on intensive lite therapy for night duty workers or those suffering the winter blues what do you all think

I would love about an half hour in a room with warmth and light. It's also been suggested to me that if you put a lovely sunny picture up on a wall somewhere, you may be able to trick your mind into thinking that you're actually there.

Posted: Sat Jun 02, 2007 8:53 pm

I'd agree about the photograph. As you guys probably all know, we can trick our minds into just about anything if we believe it enough.
Also, maybe when meditating, visualise some place warm and sunny. That might help, too!

~Angelic_Fallen~

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Crystal_Fragments

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Posted: Sat Jun 02, 2007 11:07 pm

~Angelic_Fallen~

I'd agree about the photograph. As you guys probably all know, we can trick our minds into just about anything if we believe it enough.
Also, maybe when meditating, visualise some place warm and sunny. That might help, too!

That's exactly what I've been doing for the past twice that I've meditated. I've been focusing on sitting in a beautiful warm spring and being bathed in a golden light and I think it's working.

Welcome to Gaia! ::

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