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so i was wondering any one do PK its also known as urban freeflow, free running,or buy people who think they do it but really dont shoeing??

I go to PK at luch and stuff at my school i just leanred palm spins and am currently learning wall spins, long kongs, and underbarring its so much fun. My favorite style is gaps and distance jumping, and bar balance also height its so much freeking fun to jump just massive gaps and jumping from like hand rails to other rails and stuff.


so does any one else parkour

It's like skateboarding without the board. surprised

You should see some of the vids in YouTube.

It's cool, and i wish i could do it. xd

Great job on the wall spins, I haven't tried them yet, I'm trying to nail my basics first. I think you should try to learn to roll properlly next smile

Ya im thinking of rolling but its the fact i do lots of massive gaps and usually air run so when i hit i just run staight off the landing i really dont even suck up the shock just gane more speed from it and continue running

That's okay in most situations, rolling's basicly for deep drops, like jumping off of buildings. It's still usefull for gap jumps because if you just run out of them you may eventually gain long term damage to your ankles and knees, although minor. Sort of like how bboys and bgirls have to take breaks every now and then because of the stress put on their joints, only to a greater extend.

Of coarse, it depends on drop on the jump, the length, the speed you're travalling, your muscles and bones, etc.

Peace out,
~KT

It's hella fun just jumping an dclimbing on stuff, but the vids of the really good guys are insane. Parkour and Trails mountain biking is the best stuff to watch!