skinless chicken
lean beef
liver
lamb
lean deli meats
cooked eggs
pumpkin / squash
peas
cucumber
cooked or steamed
carrots
broccoli
asparagus
green beans
spinach
cooked corn/ polenta
couscous/ millet
bread/ bread crumbs
oatmeal
mashed sweet potatoes
bananas
blue berries
watermelon
cataoupe
honey dew
peeled apples
hard cheeses
low lactose cheeses
cottage cheese
yogurt
cooked salmon/ tuna
canned fish
fish oil
~Awesome OG Gaians~
---Contest-Adults over 30+- Contest-
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