"Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health."
- ?
I'm wondering if anyone else does Tai Chi?
Sadly I can't afford to go to group classes or anything, so I do Tai Chi at home every morning with this one video with Samuel Barnes as the instructor. It's actually a very good program. However, I seem to have problems actually remembering the movements and postures. It all flows together, but I just can't seem to remember what comes after what. I know 'Lifting Hands' pretty well, but that's because it's the first posture and is very easy. Do I just need to give it more time for me to remember all of the postures?
Anywho, Tai Chi discussion here? (:
