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i noticed a mood increase dramatically from just every half hour im doing somehtign lazy like tv or on the computer, i run around my house once, today i started it and after the second time (i ran as soon as i woke up too) then i felt amazing. And im eating watermelon which is healthy and tasty! seedless watermelon so i dotn have to spit out all the seeds constantly lol.

Also i did change my diet though but every dinner i end up breaking the diets rules usually lol. But i have been excersizing stretchign and meditating and getting mental excersize in and i feel much better, but jsut fromt he runnin once every half hour i feel even better than from those, because after longer than half hour of sitting you have a risk of getting blood clots in your legs so i figure remove the risk of that you should be healthy and running is like 1 minute of your life it doesnt take much time at all and people complain of being bored anyways,

but my diet is a caveman/hunter-gatherer/paleolithic? diet, its because genetically its suppsoed to be what we were designed to eat, fruits vegetables legumes and lean meats and seafood. Nothign processed, no fatty or processed meat, no grains no dairy. Also soem researches at the itnernet site for the immortality institute (yes thats a real thing lol) say that all species stop aging after a certain physical age and that for humans its at the age of 90 in modern environments, but they say if you live like our ancestors did, combined with the healthy technologies and stuff of today, that back then the age was clsoer to 50, and if you lvie that way today you are practically guranteed to live to 60, so they say you could stop aging they think aroung then, which'd be awesome. But ti includes more than diet, it includes social activity, physical activities, their goals, and diet and maybe more thatd affect our health.

So yeah runnign aorudn the house once a half hour will keep your metabolism up too.

Will you guys try it? what do you think of this?