- Earlier this week I had a medical examination for ROTC and the doctor diagnosed me with a minor case of scoliosis. Although I do not have a serious enough case to consider wearing a brace or having corrective surgery done, I was told that I will need to do various exercises to help strength my back muscles daily. Just curious as to any suggestions that anyone may have. c:
Gaian Health and Fitness
A guild to discuss workout routines, athletics, healthy eating and success stories.
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