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 Posted: Thu Jun 03, 2010 6:13 pm
Here's a thread for detailing what you've done -- however big or small -- in the name of physical fitness for the day!
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I went to martial arts class and took a short jog after.
I found a couch-to-5k program online for jogging. I'm not sticking strictly to the plan, but I'm using it as a guide to get myself out the door and using my cross-trainer shoes. (No sense in having them if I don't use them -- and they are SO COMFY.)
Taking a shower after a workout like that feels amazing, too. Very satisfying!
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Posted: Sun Jun 27, 2010 12:32 pm
Today's accomplishment was that I did a four mile walk/sprint this morning instead of the usual two mile one. I did much more sprinting this morning than I have in a while as well. c: However, this accomplishment can be mostly attributed to I usually do my walks in the afternoon. Because I typically do them in the afternoon it's much hotter and I'm already fairly worn out. But regardless, I feel like that was a major accomplishment.
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Posted: Thu Jul 08, 2010 11:16 am
Yesterday, I finally picked up some heavier weights (15 lbs) and did some upper body lifting. Both yesterday and today, I held one of the weights above my head and did some sit-ups. 3nodding Planning to do a few lunges today as well, balancing out lower and upper body workouts.
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Posted: Sat Jul 24, 2010 3:16 pm
I got on my wii fit for a simple test, walked around my property, and logged my meals into my food diary.
I'll make a topic with the link. smile
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Posted: Mon Jul 26, 2010 2:22 am
I went out all day with my relatives and ate a lot of chicken at this bbq buffet place... when i got back home, i ran on my treadmill till i burned 500 calories, then did some push-ups. would've done more if i was at the gym, but they close early on sundays... =(
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Posted: Tue Jul 27, 2010 8:10 pm
Managed to stay well under my calorie limit without starving myself, and used the stairs rather than the elevator while shopping at the mall.
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Posted: Wed Jul 28, 2010 9:50 am
Today I worked out for a half hour on WiiFit, and continued counting my calories.
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Posted: Fri Jul 30, 2010 1:01 pm
I only got 15 minutes into my wii fit today because of distractions. I'll try to do 15 more minutes of stepping later when I have the time.
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Posted: Sat Jul 31, 2010 1:30 pm
I exercised for 30+ minutes on WiiFit, and I've been on my feet most of the day rather than sitting stationary.
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Posted: Sat Aug 07, 2010 9:17 am
I haven't done much today, but I went out jogging again earlier this week! I hadn't gone in a couple weeks (hormone problems one week, and humidity being completely awful the next). It felt really good to go out again -- I woke up that morning and was just itching to move.
I like when my good habits make me excited!
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Posted: Tue Aug 10, 2010 9:19 am
It's a great feeling when you really get into the routine, isn't it? 4laugh
I used my wii fit for 32 minutes today and worked up a pretty good sweat.
I also walked the roads for about an hour and ten minutes. It's a great scenic route with cows, horses, and alpacas. smile
The past few days I've started walking about an hour or so each day.
I measured myself and found I've Lost weight and slimmed a bit! Woohoo! whee
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Posted: Sun Aug 15, 2010 3:43 pm
20 minutes on wii fit, and I unlocked extra repetitions for the jackknife... goody razz
But I did 20 of the dreaded jackknives, so go me. XD
Would have tried to brave the plank position, but my arms were aching too much. Maybe tomorrow.
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Posted: Tue Aug 17, 2010 2:59 pm
I got my walk in today. On the way home from shopping, I had my mom log the distance, and it turns out that I'm walking a little over three miles every day! Not bad at all! biggrin
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Posted: Sun Aug 22, 2010 11:15 am
Checked in with Wii Fit, and it turns out that I've lost 1.5 pounds since the last session.
I've been using EA Sports Active: Personal Trainer the past few days since it lets me burn more calories at a time.
Edit:
and I just completed a workout on the medium setting.
Since I damaged my hip as a child (Never let kids run on wet grass!) I can't properly use the joint, so I try to go easy on it after a heavy exercise day.
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Posted: Sun Aug 22, 2010 8:22 pm
Today's activity: T'ai Chi and CLEANING OMG. My body hurts from all of the cleaning I did!
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