Push Ups
I am a fan of push ups as a good chest and arm work out that requires no fitness equipment and every one can. So i thought i would post this video i found of some different types of push ups so you guys and girls can try them at home.
Tutorial: Youtube:The Only Push Up Tutorial
Muscle Groups Worked:
1. Pectoralis
2. Triceps
3. Deltoids
*Note: When doing push ups try not to do modified ( On your knees ) push ups. They are not as good and even if you can't do many regular push ups to start with you will build up to it over time. Its better to do a few good push ups then more modified ones.
