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Gaian Health and Fitness

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A guild to discuss workout routines, athletics, healthy eating and success stories. 

Tags: health, fitness, exercise, diet 

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100 Word Fitness Updates

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clovereffect

PostPosted: Mon Feb 15, 2010 2:37 pm


I see the guild here is pretty slow, but I need some accountability, so I'll be posting these 100-word fitness updates. Here's the first:

212.6 lbs today...up a frightening 1.4 lbs from yesterday. I am actually feeling under the weather today, so I.m not doing much in the way of exercise. I did walk to the library and back, but that's barely 10 minutes. I haven't been eating much, but I think I'm gaining water weight for whatever reason. Does illness do that? Hopefully, a good night's sleep will settle me. Note: walking/jogging while under-dressed for the freezing weather yesterday may have helped bring this on. Lot's of vitamin C and water for you, pal! Time to just rest, drink and read my book.
PostPosted: Thu Feb 18, 2010 5:01 am


Can I do this too?

: )

::Today I ate a ton, but all of the stuff was semi-healthy. Strawberries, Blueberries, Tangerines and unsweetened tea. Today was the start of giving up soda forever. Since January 26, I have lost 4 inches around my body. I don’t know how much I weigh now. Probably more, because I've been going to the gym and working the elliptical for an hour three times a week. I only did ten minutes today though, but I added weight lifting to build strength in my arms. I am determined, but I am tired. I pulled another all nighter. I’m ready for bed!::

[AnoxiaSan]

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Gaian Health and Fitness

 
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