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 Posted: Fri Dec 18, 2009 9:02 pm
Okay, I've been having trouble sleeping for a long time and it has progressively worsened.
I have:
-Problems getting to sleep at night.
-Keeping alert throughout the day.
-Feelings of tiredness all the time.
-Daily activities being disrupted.
-Lack of interest in a variety of activities.
-Either showing little to no emotion or too much.
-Periodic Limb Movement Disorder (PLMD)
-Sleep Apnea
-Possible Chronic Insomnia
-Pale Skin
-Lack of focus, and concentration
-Cold hands
-Flesh coloured lower eyelids(The inside parts, but I think I might be somewhat colour-blind. I wouldn't trust what colour I see for the life of me.)
-Fatigue.
I am unsure of what's happening to me, but I think it may be due to a lack of iron in my body. Can anyone help me out here? I'm somewhat concerned for my health, and can't tell if this is a serious issue or one that I can deal with on my own with little guidance from a doctor.
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Posted: Sat Dec 19, 2009 8:12 am
It looks like you need more iron and protein on your body. Protein from eggs and what not and iron from meat. Vitamins help too.
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Posted: Sat Dec 19, 2009 8:32 am
It sounds like you need to see a doctor.
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Posted: Sat Dec 19, 2009 2:58 pm
Thanks for the feedback. ;3
I'll see how having a different diet with more iron, and protein goes over before I think about going to my doctor.
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Posted: Sun Dec 20, 2009 11:10 am
It might be a good idea to take multivitamin tablets, in case you need more that one vitamin/mineral to ease your problem. From what you've listed that could be the case. Insomnia could also be stress-related.
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Posted: Sun Dec 20, 2009 11:13 am
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Posted: Sun Dec 20, 2009 3:25 pm
My diet is really... ugh, poor. =w= More like dismall.
Usually, I have brown bread(toasted) with peanut butter, fruit, or cereal(Fruit loops, Cinnamon Toast Crunch, or some cereal along those lines).
Lunch, often nothing or whatever comes along like cookies. candy, or some candy. Sometimes, I have a granola bar or two.
Diner is whatever is thrown on the table. Usually some meat, some vegetable(s), and milk or juice.
Stress-related. Yeah, that'd be the tumor that I call my family. >>
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Posted: Mon Dec 21, 2009 5:36 am
Family-life is stressful, I agree there. Its the reality of a group of adults sharing the same domicile.
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Posted: Mon Dec 21, 2009 5:45 am
Dreamis-Tepes It sounds like you need to see a doctor.
Looking at all the symptoms you have posted, Kammie, I would agree with Dreamis-Tepes it is best that you go and seek out advice from medical professionals. Furthermore you seem to have quite a lot troubling you so it's best to get these things seen to, especially as for someone who I assume to be quite young, you seem to be suffering from ailments that would normally only trouble select middle aged groups.
-Periodic Limb Movement Disorder (PLMD)
-Sleep Apnea.
I hope you are able to overcome these ailments and start to feel better soon, Kammie.
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Posted: Mon Dec 21, 2009 7:33 am
xLeon Belmontx you seem to be suffering from ailments that would normally only trouble select middle aged groups.
I never knew that PLMD was for select middle age groups, nor I did think the age group was resricted for sleep apena. I've been experiencing since I was very young, and never thought much of it until just recently. Sleep apnea is also something that I've been experiencing since I was very young. There is one major factor that would play into that, or so I think... Very large tonsils. (You could practically use those suckers for marbles.)
Oh, I almost forgot... Yeah, you could conisder me young. And would it help any if I said that I have a very light(mild?) asthma? (Is that even a good thing?)xLeon Belmontx I hope you are able to overcome these ailments and start to feel better soon, Kammie. I0I-Zero-Kiryu-I0I Family-life is stressful, I agree there. Its the reality of a group of adults sharing the same domicile.
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Posted: Mon Dec 21, 2009 9:11 am
I0I-Zero-Kiryu-I0I Family-life is stressful, I agree there. Its the reality of a group of adults sharing the same domicile.
Thanks smile Zero is a great character in Vampire Knight. Go on, be a Zero fan...you know you want to... lol
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Posted: Mon Dec 21, 2009 2:56 pm
I0I-Zero-Kiryu-I0I I0I-Zero-Kiryu-I0I Family-life is stressful, I agree there. Its the reality of a group of adults sharing the same domicile.
Thanks smile Zero is a great character in Vampire Knight. Go on, be a Zero fan...you know you want to... lol Haha, it's always a witch with a capital b. x3
Hopefully, things will be getting better. (But with my mtoher+brother as an "employee monkey" duo... Yeah, I think stress is gonna kill me. Oh, well. Early death for Kammie Kitty.)
Hm, I'll have to get into reading Vampire Knight. Maybe, I can decide which one would be my favourite character. pirate
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Draculas-Mistress Captain
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Posted: Sat Dec 26, 2009 7:02 pm
Kameron-Anemone My diet is really... ugh, poor. =w= More like dismall.
Usually, I have brown bread(toasted) with peanut butter, fruit, or cereal(Fruit loops, Cinnamon Toast Crunch, or some cereal along those lines).
Lunch, often nothing or whatever comes along like cookies. candy, or some candy. Sometimes, I have a granola bar or two.
Diner is whatever is thrown on the table. Usually some meat, some vegetable(s), and milk or juice.
Stress-related. Yeah, that'd be the tumor that I call my family. >>
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Posted: Sun Dec 27, 2009 12:42 am
TwT
I do need to fix my diet, and other issues relating to my sleeping issues... Especially when I'm still up at four in the morning in the morning, and was tired about seven or eight hours ago... >.<
Hm, I wonder what I'mma gonna post next for issues. Maybe, mental health issues? xD (This is gonna be fun.)
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Draculas-Mistress Captain
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Posted: Sun Dec 27, 2009 12:33 pm
Oh my this should b really interesting. rofl
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