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 Posted: Wed Dec 16, 2009 3:10 pm
ive been going through a depression
lots of s**t has gotten to me
family
school
friends
everything really...
i burn. as in, heating up hairpins and shoving them down on my skin.
i also snap hairbands on myself...
i need a counselor.
hopefully ill get that soon.
but what do you guys do to relieve your stress, or deal with anything in general?
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Posted: Wed Dec 16, 2009 11:43 pm
well, I for sure do not in flick pain upon myself. I believe that solves nothing.
None of my friends really have noticed before until this year, but I guess with in all of my friends when drama and stuff takes place I am always calm. Sides are always said to be picked but I am always excluded. I do not try but drama is juts to stupid.
If I can help it, I try to not have anything negative in my life. I too have the whole friends, family, school and everything else problems.
For me thinking of all the positive things, even if they are all small, and concentrating on them helps. I suggest try talking to one of your closest friends or writing about it. I use to have problems with my bf then I started to just write them down only for me to read it made me feel much better.
The guild is one of my most favorite things in my life. Its like a second life style to run away to (like dreaming) Even tho I am not great at writing, It is one of the main reasons for me starting this guild. I wanted a place to post.
Um . . . IDK what else to say I already felt like a have been rambling for way to long
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Posted: Wed Dec 16, 2009 11:51 pm
I try "drowning" myself w/music blaring through my headphones. Let the music take me away from reality for a time. Same thing with role playing. I love it when I can role play especially with my brother Drath. For a time I can ignore the real world and be in my own lil fantasy world.
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Posted: Thu Dec 17, 2009 7:05 pm
Bane Frost Heizen I try "drowning" myself w/music blaring through my headphones. Let the music take me away from reality for a time. Same thing with role playing. I love it when I can role play especially with my brother Drath. For a time I can ignore the real world and be in my own lil fantasy world. i do the whole music "drowning" thing as well. used to help, but now not so much...
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Posted: Thu Dec 17, 2009 7:14 pm
s u p e r g a s m Bane Frost Heizen I try "drowning" myself w/music blaring through my headphones. Let the music take me away from reality for a time. Same thing with role playing. I love it when I can role play especially with my brother Drath. For a time I can ignore the real world and be in my own lil fantasy world. i do the whole music "drowning" thing as well. used to help, but now not so much... yeah it's not helping me much either. same w/rp. mainly cause im still having 2 use my moms laptop in her room and i cant stand her. anything else idk. reading is something good.
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Posted: Fri Dec 18, 2009 8:21 pm
you dont want to know....
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Posted: Fri Dec 18, 2009 8:49 pm
Taking yoga, kick boxing, self defense, karate things like that help out. Plus it will help to focus your mind more. I took self defense class when I was in middle school. I got 2 be more focused and was doing better in school. Probably should have taken it during High School. Might have been a better student but *shrugs* oh well.
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Posted: Sun Dec 20, 2009 7:54 pm
I normally go and play guitar for a while. Or drown in music.
I like to go on myspace or any chat type thing, and rant to my friends.
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Posted: Sun Dec 20, 2009 8:01 pm
I usually end up grabbing a book. And if that doesn't help, I grab my favorite pen and a pad and start writing things down... Poems, ideas or books, and sometimes ever what's bothering me. And if I write down what's bothering me, I put it in a folder and when it's filled, I go through and read them and then go burn it all.
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Posted: Sun Dec 20, 2009 8:04 pm
writing and talking are my two favorite ways to relieve myself
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Posted: Sun Dec 20, 2009 9:55 pm
Working out until exhaustion. Swimming until exhaustion.
The more energy you exert, the better it feels. And then, the endorphins kick in and you get addicted to something that's actually healthy.
And when/where accessible, sex, sailing and single-malt. No drugs and rock n' roll for me.
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Posted: Sun Dec 20, 2009 10:06 pm
To relax i take a nice hot shower and sit under the water.
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Posted: Sun Dec 20, 2009 10:36 pm
Talk to people who actually listen and write down you're thoughts. Every once and a while, letting your emotions pour out while you're alone can help.
Crying'll make you feel much better. And screaming does too. Don't tell things to people who say things about you behind your back, they'll just
gossip about you later. DONT TELL YOUR FAMILY! It never really helps, parents always try to blame it on you. And siblings only change the subject or tell your parents.
This is just what I've learned, none are actual facts.
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Posted: Mon Dec 21, 2009 11:00 am
The shower helps me out to. I spend all the time in the world in the shower!
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Posted: Wed Dec 23, 2009 6:29 am
I never really get stressed. I just find it hard to let anything bother me.
I have a friend who gets seriously bad stress just cos she works too hard: stress headaches & illnesses, she had a huge migraine which lasted for several days and she kept coughing up blood.
And I have another friend who has been diagnosed as clinically depressed: cuts herself, suicidal tendencies. She's seeing a counsellor and just started on antidepressants and, they aren't working yet, but I'm hoping they will.
So what I'm trying to say is that we all have different types of stress and ways to deal with them.
See a therapist or take up smoking or something. And exercise, exercise, exercise!
And if the self-harming helps... then don't be in a rush to stop and thus let yourself get more stressed.
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