|
|
|
|
|
|
|
 Posted: Sat Nov 21, 2009 10:47 am
Does anyone know any great ways to work out? For a lazy person?
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Nov 22, 2009 8:35 pm
man you just gotta do it. i'm as lazy as they come and the only way i could make it happen was to sign up for the gym. since i'm paying for it monthly i have to go. i've lost 30 pounds in the last five months. but i did start partying again and i havent been to the gym in like three weeks...
but i used to sell this weight loss plan that has a lot of good info on eating and even home exercise plans. its like 150 a year but you can log in with my info and use it for free 4laugh
just go to skinnyswitchsecret.com
password: skinnyme
username: cpu2user6
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Nov 24, 2009 5:04 pm
Well If i could pay for a a monthly gym membership I would totally go and get a work out. But only way of exercise that i am accessible to is the old fashion crunches so i never work out
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Dec 05, 2009 12:22 pm
I'm lazy as hell... but I love dancing. I'll dance for hours straight in my room... and that s**t burns enough calories and keeps me skinny AND cheers me up. whee
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Dec 05, 2009 10:59 pm
I would like to take some kind of dance class. Like, pole dance xp
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Dec 06, 2009 9:22 am
jokerelf474 I would like to take some kind of dance class. Like, pole dance xp LOL FLIRTY GIRL DANCE LESSONS. Comes with you're very own stripper pole! and btw, if ANYONE ever uses a stripper pole, sanitize that s**t first... you can get herpes and warts and hepititus from them if some other dirty person used it first.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Dec 06, 2009 9:33 am
XD i don't work out i have a high metabolism (Shut up can't spell) So i don;t gain weight easy XD
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Dec 06, 2009 12:37 pm
well its not that I am fat just that I want defintion to my stomach. I am able to have the "V's" only if I worked out.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Dec 06, 2009 1:10 pm
XD i like being a skinny stick lol not all into abs and muscles lol to much work XD as long as i;m not really fat i;m all good
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Dec 12, 2009 1:06 am
Ok just recently I got lots new clothing. well I found my proper sizes. Small in shirts or medium and 32/32 in pants. well I really need to stop being so lazy. I could have such a great sexy body if i worked out a bit.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Dec 20, 2009 10:10 pm
I lift weights. That might not be your thing if you say you're "lazy" though.
Some things you can do at home are:
Push-ups - Just remember that your elbows do not stick out in a straight line from your shoulder. They should be closer to your body so they're below your shoulders to increase difficulty. Keep your core straight too.
Scapular push-ups - Remain in the "up" position of a push-up. Contract your back muscles so your chest moves down while your arms don't move. Straight core again - no belly-sagging.
Plank and side plank - Just google it.
Spiderman - Watch how spiderman climbs up buildings. Yeah. Do that on the floor. The lower your bend, the better. Straight core again.
Crunches - Invest in a bose ball or an exercise ball. Search for youtube videos. I don't recommend doing them on the ground. You could hurt your tailbone.
Squats - The lower the better. If your butt can touch your heels, good for you. Make sure your knees don't go in front of your toes when you're doing this because that's cheating. Stick your arms out in front of you to keep balance. Exrx.net should have a demo gif.
Lunges - It's on exrx.net. Look it up.
I might talk about plyometrics and conditioning later if I'm in the mood.... meh.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Dec 20, 2009 10:11 pm
jokerelf474 Ok just recently I got lots new clothing. well I found my proper sizes. Small in shirts or medium and 32/32 in pants. well I really need to stop being so lazy. I could have such a great sexy body if i worked out a bit. Im envious of the 32x32 i fit 24x30 0_0, thats small girl jeans -_-'
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Dec 21, 2009 11:02 am
Zakary Eden jokerelf474 Ok just recently I got lots new clothing. well I found my proper sizes. Small in shirts or medium and 32/32 in pants. well I really need to stop being so lazy. I could have such a great sexy body if i worked out a bit. Im envious of the 32x32 i fit 24x30 0_0, thats small girl jeans -_-' So you are skinny with really long legs. What is wrong with that?
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Reply
