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 Posted: Sat Sep 05, 2009 10:00 pm
Is jogging 1.9 miles in ten minutes good?
And is 5.6 miles in 30 minutes good?
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Posted: Sat Sep 05, 2009 10:03 pm
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Posted: Sat Sep 05, 2009 10:07 pm
Woo! I'm working on two miles every ten minutes. Do you know any ways that build upper arm strength considerably well and fast?
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Posted: Sat Sep 05, 2009 10:08 pm
ya, well when i needed to get better at my pushups for my pt test, i did as many as i could in 2 minutes then did half that every hour, in about 2 weeks I had added about 16 more pushups to my max
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Posted: Sat Sep 05, 2009 10:13 pm
I think I'll try that. Thank you for the tip. I'm trying to get in shape so my body is at its maximum potential. I have a few goals to accomplish. biggrin
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Posted: Sat Sep 05, 2009 10:14 pm
i have some to, but my nco's wont give me enough time to recover, i havent been able to walk normal for the last two weeks
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Posted: Sat Sep 05, 2009 10:18 pm
NCO's? What's that? And what happend to you?
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Posted: Sat Sep 05, 2009 10:20 pm
non commisioned officers, corpporals, sergeants, staff sergeants, sergeant first class, master sergeants, first sergeants, command sergeant majors, etc... basically they are the ones directly in charge of me since im just a private, and for pt we've been running and doing lots of leg and ab workouts, each one we would need a full day to recover from and they just hit us with em again and again for a whole week, now it is still hard to walk
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Posted: Sat Sep 05, 2009 10:31 pm
Sounds brutal, I actually wish I had someone pushing me to do this besides myself. Sure I'd be in alot of pain but I'd be in shape.
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Posted: Sat Sep 05, 2009 10:35 pm
well if we ever hang out in real life, we will have to has a workout session
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Posted: Sat Sep 05, 2009 10:44 pm
You'll just have to prove yourself strong first so I'll absolutely listen to you. razz I have problems @_@
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Posted: Sat Sep 05, 2009 10:55 pm
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