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Mistress Cupcakkes Captain
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 Posted: Tue Apr 28, 2009 9:43 pm
In the posts below, you will find information on some common concerns women have during pregnancy and about pregnancy. They will be place in alphabetical order for added convenience. **for convenience, press Ctrl+F on your keyboard and type in a word to fit what you're looking for**If there's any concern you have that's not listed, feel free to post and i'll do my best to find some information and help for you.
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Posted: Tue Apr 28, 2009 9:51 pm
_A_ A is for;
Abdominal Pains.
Acne.
Alcohol.
Anxiety.
Automobile Restraints. ---------------------------------------- abdominal pains ---------------------------------------- Lower abdominal Pain During Pregnancy -
Many women will experience occasional bouts of lower abdominal pain during pregnancy. While frightening at best abdominal pain during pregnancy is usually a normal and harmless condition. Lower abdominal pain during pregnancy can sometimes suggest a more serious problem however, so it is important you consult with your health care provider if you have any concerns regarding abdominal pain during pregnancy.
Causes of Abdominal Discomfort during Pregnancy -
Many women experience lower abdominal pain during the early weeks of pregnancy. There are many reasons for this. For some women occasional or sporadic abdominal discomfort during pregnancy similar to menstrual cramps may simply be a sign that your uterus is preparing to carry your baby through the next nine months of pregnancy. Abdominal pain accompanied by other symptoms however, including chills, fever, spotting or bleeding may be a sign that something more serious is happening. If this is the case you should contact your health care provider immediately for a proper diagnosis of your abdominal pain.
Here are some of the more common conditions associated with abdominal pain during pregnancy:
Ectopic Pregnancy -
This is a serious condition that occurs in early pregnancy when a fertilized egg attaches outside of a woman's uterus. Normally the egg attaches to a fallopian tube. Typically this condition is caught in the first few weeks of pregnancy. When not treated an ectopic pregnancy is very serious and may result in rupture of the fallopian tubes. Signs and symptoms of an ectopic pregnancy include spotting, abdominal pain and tenderness, bleeding, back pain , shoulder pain, dizziness or faintness. If you suspect an ectopic pregnancy contact your doctor immediately!
Miscarriage -
Occasionally lower abdominal pain is a sign of a pending miscarriage. Symptoms of miscarriage typically include bleeding that is light or heavy and menstrual like cramping that gradually increases in intensity. Other women experience back pain. If you confirm a pregnancy then experience spotting, bleeding and cramping, be sure to contact your doctor right away.
Preterm Labor -
Some women experience lower abdominal pain or cramping further along in their pregnancy. This may be a sign that your uterus is stretching, but may also be a sign of premature labor. Preterm labor is typically characterized by regular abdominal contractions that start dilating and effacing the cervix. You may experience vaginal discharge that is a bloody mucous accompanied by cramping, or low back pain. Be sure you contact your doctor immediately to rule out premature labor. In many cases early labor can be stopped effectively allowing mothers to carry their baby to term.
Other causes of lower abdominal pain during pregnancy may include round ligament pain, placental abruption or preeclampsia. Keep in mind if any of your cramps are consistent and accompanied by bleeding, excessive discharge or other worrisome symptoms you should contact your doctor immediately. Some women will also experience abdominal pain during pregnancy related to kidney stones, gallbladder disease or even pancreatitis. These diseases may result in debilitating pain and in some cases warrant surgery during pregnancy.
The good news is most women will experience mild abdominal discomfort throughout their pregnancy that occasionally occurs from the uterus stretching, from gas or even from constipation. Round ligament pain may result in short, stabbing and sharp aches in one or both sides of the abdomen. Fortunately this pain is relieved relatively quickly simply by relaxing or changing positions. Try to remain calm regardless of what you are experiencing, and remember when in doubt contact your health care provider immediately. Your doctor can help identify the cause of your abdominal pain during pregnancy and put your mind at ease in most cases.---------------------------------------- acne ---------------------------------------- Acne is Common During Pregnancy
If you thought acne was a thing of the past you may be surprised to find that acne during pregnancy is quite common. Just as hormonal fluctuations during puberty can result in a surge of pimples, so too can pregnancy. If you already suffer from adult acne you may find your situation a bit worse during pregnancy. Fortunately a dermatologist can help alleviate some of your discomfort from acne during pregnancy. There are some medications or creams that may be safe for use for acne during pregnancy. By and large however, normal acne associated with pregnancy need not be treated and generally resolves on its own in a few short months.
Other Common Skin Problems During Pregnancy -
Acne is not the only skin problem women are faced with during pregnancy. Pregnancy is a time when our skin becomes extra sensitive, and goes through various remarkable changes in preparation for the delivery of our babies.
One of the more common side effects of pregnancy is a condition called melasma, otherwise known as the "mask of pregnancy." -
Melasma results from hormonal irregularities during pregnancy. Typically women with melasma present with discoloration of the skin, particularly on the forehead, nose and upper lip. This discoloration often looks like a "mask" hence the name. Some women may find the affected areas of their skin look slightly tan.
Melasma is more common among women with darker color complexions. It typically begins in the second or third trimester. While you don't need to treat the condition, you should wear plenty of sunscreen. Excessive exposure to the sun can make melasma appear darker. Most women find their condition improves several weeks after the baby is born.
Yet another condition of pregnancy is referred to as PUP or "puerperal urticaria of pregnancy." -
This is a condition that results in hives or rashes that erupt all over the body. The condition is usually quite annoying and very itchy! Most women find their symptoms improve shortly after delivery. PUP typically does not appear until roughly the third trimester of pregnancy. While this condition is not harmful, it can by very trying for itchy and expectant moms. Usually over the counter remedies including soothing lotions or even calamine lotion provide some relief. In rare circumstances your doctor may prescribe an anti-histamine to help combat the itching and irritation associated with PUP.
Pregnancy Skin Care Tips
Fortunately there are steps you can take to keep your skin in tiptop shape even with acne during pregnancy. While you may not avoid acne during pregnancy, you can do your best to maintain a healthy pregnancy glow. Here are some tips for maintaining your best appearance during pregnancy.
1. Always get plenty of sleep. Getting enough sleep will allow you to look refreshed and will help keep your skin healthy and less wrinkle prone.
2. Use sunscreen religiously. Even if you don't suffer from melasma, your skin is more sensitive during pregnancy. You should always use a moisturizer or sun block with an SPF 15 or higher.
3. Clean your face and neck regularly. Pimples will be much worse if pores are clogged. Be sure to clean your face using a gentle cleanser and light moisturizer during pregnancy.
4. Try a facial. Facial's can help improve acne and can help stimulate circulation in the skin, improving the appearance of the skin and providing you with a natural, healthy looking glow.
5. Moisturize every day. A good moisturizer will keep the skin looking soft and supple throughout your pregnancy. If you are acne prone try a light, water-based lubricant to prevent pores from clogging. The same is true for oily skin.
Regardless of what your skin does when pregnant, keep in mind that all pregnant women have that special pregnancy glow. Acne or no acne during pregnancy, you deserve to look and feel radiant throughout your pregnancy!---------------------------------------- alcohol ---------------------------------------- One of the most commonly asked questions among pregnant women is, “Can I drink an occasional glass of wine while pregnant?” Most pregnant women are willing to do anything to ensure the health and well being of their unborn child. Giving up alcohol is often however, one of the most difficult 'indulgences' a mom-to-be might face during her nine months of pregnancy.
Pregnancy can be a rewarding and memorable experience, but it does require some sacrifices. The fact of the matter is that no level of alcohol consumption during pregnancy has proven to be 100% safe.
For that reason alone you should avoid alcohol during pregnancy. The U.S. Surgeon General and Secretary of Health and Human Services, as well as your physician recommend that you abstain from drinking alcohol during your pregnancy.
Most women are aware that heavy drinking will harm their fetus, potentially causing life altering birth defects. Heavy alcohol drinking can also lead to miscarriage, premature delivery, or stillbirth.
The controversy exists surrounding the occasional drink, and there are no definitive risks truth be told that can be associated with occasional consumption. The consensus however remains among health professionals that pregnant women are far better abstaining from alcohol completely.
Heavy alcohol drinking (5 or more drinks on one occasion), during early pregnancy, can cause a spectrum of birth defects know as the fetal alcohol syndrome. Moderate drinking throughout your pregnancy may also produce problems.
Fetal alcohol syndrome (FAS) is a combination of physical and mental birth defects that can result when a women drinks alcohol heavily during her pregnancy. When a pregnant woman has a glass of wine, beer, or mixed drink the alcohol will pass through the placenta to the developing baby. The baby may suffer life long consequences as a result of alcohol consumption during pregnancy.
Fetal alcohol syndrome can cause brain damage, deformities of the baby's face, and growth defects. Defects may be seen in the baby's heart, liver, and kidneys. The baby may develop vision and hearing problems as well. Children with fetal alcohol syndrome have difficulties with learning, attention, memory, and problem solving.
What is fetal alcohol spectrum disorder?
Moderate drinking during pregnancy has been linked with fetal alcohol spectrum disorders (FASD). This term covers a wide range of disorders that can occur in babies and children who are exposed to alcohol during pregnancy. The disorders involve physical, mental, behavioral, and learning disabilities.
Among the more common fetal alcohol spectrum disorders include:
~Alcohol related neural developmental disorder - also called ARND, this disorder typically manifests as functional or cognitive impairments.
~Alcohol related birth defects - or ARBD, are birth defects that may include heart, skeleton, kidney and other organ malformations.
~Fetal alcohol effects - perhaps the most common, FAE is a term used to describe several different conditions that do not meet the criteria for full blown fetal alcohol syndrome.
~No level of alcohol use during pregnancy can be recommended as safe. ~Everything a mother consumes passes through her placenta to her unborn child, and therefore has the potential to affect the fetus in several different ways.
Is any kind of alcohol safe during pregnancy?
No form of alcohol can be recommended during pregnancy. A mixed drink, glass of wine and can of beer contain roughly the same amount of alcohol, and may incur an equal amount of damage to your unborn fetus.
I just found out I am pregnant and have been drinking. What should I do?
If you drank occasionally before realizing that you were pregnant, chances are you did not harm your baby. You should immediately abstain from drinking however and continue to do so throughout your pregnancy.
Is it ok to drink while breastfeeding?
Generally the medical community recommends that while breastfeeding women abstain from alcohol use. Small amounts of alcohol can be passed into the breast milk and onto your newborn infant.---------------------------------------- anxiety ---------------------------------------- Anxiety and stress, while common during pregnancy, is not a healthy side effect of pregnancy. There are many reasons you may feel anxious during pregnancy. Along with pregnancy comes the stress during pregnancy and responsibility of carrying a new life into this often chaotic and unpredictable world. Fortunately you don't have to spend every waking moment thinking, obsessing and stressing over your pregnancy. There are several strategies you can adopt to help reduce the anxiety and stress associated with pregnancy.
Common Pregnancy Stress that Causes Anxiety During Pregnancy
Some of us will worry and obsess about the same things over and over again throughout our pregnancies. Below you'll find a list of common pregnancy stressors and tips for overcoming them to ensure an anxiety and stress free pregnancy.
Stressor #1 -
Taking on too much work. It's easy to take on too much and cause stress during pregnancy. Above all other times in your life this is the time to take it easy. You can do this by delegating tasks and slowing down to avoid anxiety during pregnancy. Now is not the time to sign up for extra work or overtime if you can avoid it. Don't nominate yourself president of your local Mom's club yet either. You'll have plenty of time for parenting activities when you aren't pregnant.
Stressor #2 -
Worry about the baby. It's common and normal for pregnant mothers to worry about the health and well being of your baby causing stress and anxiety during pregnancy. Remember that most pregnancies go off without a hitch. Even if you do experience an unexpected surprise during pregnancy, chances are worrying won't resolve the issue. Make a commitment to yourself not to worry. Try some relaxation and meditation exercises to help relax you throughout your pregnancy. If you have a habit of researching all the frightening rare problems that can arise during pregnancy stop now. Read light hearted and enjoyable materials instead. You and your baby will benefit.
Stressor #3 -
Worries about labor and delivery. Women have been giving birth since the dawn of time. You will successfully deliver your baby. Keep telling yourself that. Practice your labor in your mind. Imagine yourself having a complication free delivery. Studies suggest the more you worry and fret about delivery, the more likely you are to experience complications. So stop worrying! Try talking to other moms who have experienced enjoyable labors and deliveries.
Stressor #4 -
Worrying about your parenting ability. If this is your first pregnancy then undoubtedly you will work yourself up into a frenzy at least once or twice during your pregnancy regarding your parenting ability. The truth of the matter is whether or not you have any parenting experience, you will figure out what to do when your baby arrives. And whether or not you have family close by, there are plenty of support groups to provide additional advice and support for new moms. So again, don't worry, avoid the pregnancy stress and eliminate your anxiety during pregnancy!
Stressor #5 -
Worrying about how clean your house is. Forget about cleaning. Pregnant mothers have a natural inclination toward nesting. This is the desire to clean everything s**c and span and prevent unseen germs from entering baby territory. Here again is a situation where anxiety and stress can ruin a perfectly good day. Truthfully speaking everyone has visited someone whose house was not perfectly clean at one time or another. If you are worried about visitors after the baby comes don't. They are there to visit you and the baby, not to inspect how clean your house is. If anything your friends and family should be volunteering to clean for you. After the baby is born take some time away from house chores. The last thing you should worry about is how clean your house looks.---------------------------------------- automobile restraints ---------------------------------------- Seat Belts During Pregnancy -
When pregnant you may be tempted to avoid using your seatbelt. Unfortunately this is one of the biggest mistakes you can make during pregnancy. Pregnant women should use automobile restraints 100% of the time while pregnant, whether driving or riding as a passenger. Many pregnant women are misinformed regarding the potential benefits of a restraint system during pregnancy.
Wearing Seat Belts During Pregnancy -
Women should always wear their seat belt while pregnant, just as they would when driving under ordinary circumstances. Seat belts are vital for protecting both mother and baby during pregnancy. In the event of a car crash, you and your baby are best protected when you use a seat belt during pregnancy.
Pregnant mothers should always use a lap and shoulder belt during pregnancy. The lap belt and shoulder belt work in combination to help prevent you from being ejected from the vehicle during pregnancy. The lap belt should always fit just under your pregnant belly, right across your hips and high on your thighs. The shoulder strap should nestle snuggly between your breasts and along the side of your belly during pregnancy.
The lap and shoulder belts should both fit snuggly. While you don't have to fit them tightly, the belts won't do you a lick of good if you place them too loosely. You should also check the height of your shoulder belt when possible to ensure a comfortable but beneficial fit.
Are Air Bags Safe To Use During Pregnancy?
Air bags like seat belts are important safety precautions that should be used during pregnancy. Experts suggest that pregnant women keep their air bags turned on during pregnancy for the most part. To protect yourself and your baby you can move your seat back to the farthest position possible and tilt your seat slightly back if possible. This will allow more room between your belly and the dashboard in the unlikely event of an accident.
If you are riding in the passenger seat you should also always use proper restraints including a lap and shoulder belt. If sitting in the back seat of a car a pregnant mother should also fasten her seat belt.
If in the unlikely event you are in an accident it is important that you seek medical assistance immediately. This is the case whether or not you believe you are injured. A competent doctor can evaluate you and your baby to make sure the crash has not affected your baby. Signs that you need prompt medical attention may include pain in the abdomen, bleeding or leaking from the v****a, any type of head trauma or regular contractions that begin any time after the accident.
Improve Your Safety While Pregnant -
There are many steps you can take to increase your safety while driving during pregnancy. You should avoid for example talking on the cell phone while pregnant, whether or not you have a hands free set. Studies suggest that talking on the phone while pregnant is more dangerous than driving drunk. In fact several tests show that cell phone users drive much worse than impaired drivers! It isn't holding the cell phone that causes problems, but the distraction of talking to someone while driving.
Remember that driving requires all your attention. This is particularly the case when pregnant, when you may already feel a bit scatterbrained. Avoid searching for items while pregnant or trying to find the perfect radio station while driving. If you need to switch stations, wait for a red light or do so before you start driving. If you have other children that are distracting you, pull over to the side of the road until you solve the problem rather than continue driving under such circumstances. Remember, when driving while pregnant or not, it is vital you take every precaution necessary to ensure your safety and that of your family!
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Mistress Cupcakkes Captain
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Mistress Cupcakkes Captain
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Posted: Tue Apr 28, 2009 9:59 pm
_B_ B is for;
Backache.
Back Pain.
Body Image.
Body Pillows - Better Sleep.
Breast Changes.
Breastfeeding Drug Domperidone.
Breastfeeding During Pregnancy. ---------------------------------------- backache ---------------------------------------- Almost all pregnant women at one point or another will suffer from back pain in pregnancy. Some will experience more pregnancy back pain than others. Snoozer body pillows and pregnancy pillows will decrease your suffering from back pain during pregnancy. Why suffer? Try a snoozer pregnancy pillow.
Backache in early pregnancy is caused by hormones and a woman's shifting center of gravity. When pregnant your hormones prepare you for childbirth by loosening up the ligaments that attach the pelvic bones to your spine. Many women feel backache in early pregnancy while walking, standing or bending. As your uterus continues to grow and push upwards, it will also weaken your abdominal muscles and change your posture, which can put added strain on your back. When at rest you could use pregnancy pillows to support that aching body. Many women feel sharp backache during pregnancy up and down their back, legs and buttocks during pregnancy. This back pain during pregnancy often results when the baby's head presses on the pelvic bones, which subsequently press on sciatic nerves. This may cause legs to feel weak or numb as well.
Treating Low Back Pain in Pregnancy
Fortunately there are many things you can do to help alleviate some of the low back pain in early pregnancy you might be feeling during pregnancy.
Resting and soaking in a warm bath often help alleviate a back that is sore and aching. It is not a good idea however to sit in a hot tub. Immersion in water hotter than 102F can be dangerous for your baby. Hot and cold packs applied directly to the affected area are safe and can help relax strained muscles and ligaments with pregnancy back pain.
Some women are kept up at night by back pain or back ache during pregnancy. If this is the case you might be more comfortable if you try sleeping on your side with a pregnancy pillow propped up between your legs. The Snoozer pregnancy pillows and body pillows are made for side sleeping. The Snoozer pregnancy pillow is shaped perfectly to place your head on and between your knees at the same time.
Avoiding Back Pain in Pregnancy
What's a tired mom-to-be to do?
Buy a Snoozer Pillow
Of course, it would be best if you could avoid backache during pregnancy all together. Though there are no guarantees, there are some things you can do to avoid worsening back pain during pregnancy.
Exercise to prevent low back pain in early pregnancy -
Starting an exercise program early in pregnancy can help strengthen and stretch the muscles in your back and legs. Swimming is an excellent exercise for women at all stages of pregnancy and helps strengthen the lower back. In addition the buoyancy of the water may help alleviate the strain you are experiencing in pregnancy back pain, joints and ligaments. Pregnancy pillows will also help to alleviate that lower back strain.
Sit up Straight to avoid back pain with pregnancy -
If you find yourself sitting at a computer terminal or sitting in general for long periods of time, make an effort to keep your feet slightly raised off the floor. Take frequent breaks to get up and walk around which will help stretch your muscles and ligament and relieve back pain during pregnancy.
Wear Comfortable Shoes to avoid back pain -
For most pregnant women, comfortable shoes are those that are low profile. High heels are not recommended, particularly if you want to avoid unnecessary back pain in pregnancy. When you get home take those shoes off and snuggle with your pregnancy pillow.
Bend from the Knees if you want to avoid back pain -
If you have to lift objects, bend from your knees and not your waist. This will help prevent injury.
Comfort Measures for Lower Back Pain in Pregnancy -
There are also some modalities you can use to help alleviate back pain during pregnancy. Among these are maternity support belts and pregnancy pillows. With walking support belts add that extra support needed for comfort and at night a Snoozer pregnancy pillow provides support in all the right places.
A pregnancy pillow will provide exceptional support for your head, neck, shoulders, abdomen and even legs. Pregnancy pillows also help accommodate your growing belly and help alleviate pregnancy back pain. Pregnancy pillows also prove to be useful and comfortable post-pregnancy, thus are well worth the time and investment!
A pregnancy support belt can help by lifting your abdomen without squeezing it thus avoiding backache in pregnancy. They encourage more effective posture and may eliminate lower back pain in pregnancy altogether. Pregnancy support belts are wonderful as preventive measures as well as used for treating lower back pain during pregnancy. They may also alleviate some of the pressure and discomfort associated with varicose veins during pregnancy, as they lift the uterus and abdomen slightly alleviating some of the pressure on a woman's veins.---------------------------------------- back pain ---------------------------------------- Backache During Pregnancy
Many women will experience some form of back pain during pregnancy, particularly in the last trimester. We recommend Snoozer pregnancy pillows and body pillows to help you through this difficult time. Back pain during pregnancy can result from a combination of factors. The most common culprits include posture problems associated with your growing uterus, the position of the baby and pregnancy hormones. Many times pregnancy hormones soften the ligaments and joints in the body making it easier for pregnant women to strain their backs even while engaging in ordinary activities.
Preventing and Treating Back Pain During Pregnancy
Fortunately there are several simple strategies you can follow to prevent or minimize back pain during pregnancy. First and foremost it is critical that you adopt good posture during pregnancy. Take a look at yourself next time you pass a mirror. Do you tend to slouch? Do your shoulders pull forward? Perhaps you lean your head forward too much while sitting. Are you a fan of high heeled shoes? All of these can contribute to back pain during pregnancy. After pregnancy think of using a nursing pillow to help prevent back pain.
If you find you are at a desk most of the day, take great care to use good posture. Be sure you sit up straight and if possible, use a foot stool to elevate your feet. Your head should not tilt forward while sitting and your shoulders should remain pulled slightly backward. Think about using a body pillow at night to help from all the days strains. Paying attention to these simple tips may be enough to help you feel better throughout the day. During the night make sure you use a pregnancy pillow such as maternity pillows made by Snoozer.
Exercise is also a vital factor in back pain.
If you exercise regularly you can help strengthen the muscles in the back, neck, shoulders and abdomen. This can help prevent and reduce back pain. Certain exercises are more beneficial than others during pregnancy. If you aren't sure what to do, ask your doctor if they can refer you to a physical therapist for guidance. Alternatively you may consider trying some prenatal yoga or pilates. Both provide gentle measures for improving posture and strengthening the body's core.
Rest is also vital toward promoting a healthy back during pregnancy.
Too little sleep can result in clumsy mistakes, mistakes that can contribute to back pain. Other women experience back pain while sleeping. Usually correct use of pregnancy pillows for additional support can help relieve this problem.
When Minor Interventions Aren't Enough -
If you find your back pain during pregnancy continues despite your best efforts you may need to see your doctor for a more thorough evaluation. Many women suffer from sciatica during pregnancy, which can contribute not only to back pain and hip pain but also numbness or tingling in the leg. You might need a referral to a physical therapist or chiropractor. Many women find routine chiropractic care extremely beneficial for relieving the most common forms of back pain during pregnancy. A qualified practitioner can help correct structural or postural irregularities and help you improve your posture. Many women find significant relief from a single session or two. Others find a routine visit once a month during pregnancy just what they need to keep back pain at bay. Other therapists that may prove helpful for relieving back pain during pregnancy include: acupuncturists, osteopaths and physiotherapists. Be sure to find out whether the provider you choose is familiar and comfortable working with pregnant women. Another excellent alternative is massage therapy. A qualified and well trained therapist can help relieve muscular tension which can contribute to back pain during pregnancy.
Last but certainly not least, it is important you try to gain a reasonable amount of weight during pregnancy. Most women will need to gain between 25 and 35 pounds. Too much over the recommended weight gain can contribute to back pain during pregnancy. By eating a healthy diet and engaging in regular exercise during pregnancy, you will undoubtedly reduce your risks for developing significant back pain and feel better throughout your pregnancy!---------------------------------------- body image ---------------------------------------- Pregnancy is filled with multiple challenges including emotional and physical changes that can impact a woman's self esteem and body image. How you perceive your body image during pregnancy is just as important as the way you perceive your role as mother, wife, partner and person. Unfortunately society has become so obsessed with body image, particularly that of thin and underweight images of beauty that many pregnant women develop unhealthy body images during pregnancy. The world would benefit significantly from more images in the media of the glory and beauty that surrounds and encompasses pregnant women.
The good news is you can learn to love and appreciate the changes in your body during pregnancy. Body image during pregnancy is merely a matter of perception. The key is adopting the right perception throughout your pregnancy.
Learning To Love Your Pregnant Body
Pregnant women are among the most beautiful women on earth. In ancient societies man viewed pregnant women as the ultimate sign of fertility. A pregnant woman represented all that is wonderful and bountiful about life. Why then do pregnant women today have so much disdain for their body image during pregnancy?
In today's weight obsessed society it is often easy for women to fall into the trap of feeling negative about their body image during pregnancy. Self esteem and respect during pregnancy however are as much the result of a woman's feelings toward herself as they are the way her body looks.
Here are some tips that will help you develop a positive body image during your pregnancy:
1. Remember that you are carrying the miracle of life within you. No matter how much weight you gain, whether you have acne or not and regardless of the stretch marks pregnancy brings, your body is changing in a remarkable way because you are helping nurture and welcome a new life into the world.
2. No matter what you think of your body, your baby absolutely adores you. Your baby is nestled deep inside your warm womb. Nothing could make a person happier than that close, intense feeling.
3. Your body is changing to provide your baby the support he or she needs to grow into a healthy newborn. If your body wasn't capable of changing and expanding there is no way you could support the life within.
4. Pregnancy weight gain is a normal and natural process. Your weight gain is as much the result of your increasing metabolism and caloric needs as it is your expanding uterus. As you put on weight you help shield your baby from disease and provide a warm and nurturing home.
5. Exercise during pregnancy can help improve your body image and help you feel better about your changing shape.
6. Most women's breasts grow and expand in addition to their bellies. Enjoy this newfound fertility symptom and revel in your womanly shape.
7. Most women give off a unique glow during pregnancy. This is the one time in life people will remark on your beauty regardless of how much effort you put into your appearance.
During your pregnancy you should take some time to pamper yourself and your growing body. You can invest in a pedicure or take time out for a relaxing massage. You should also indulge yourself in one or two outfits you really love that make you feel spectacular. Show off your figure while you can. You'd be surprised in the grand scheme of things how quickly pregnancy passes. Before you know it you'll be longing for the days when your body was ripe with life and love!---------------------------------------- body pillows - better sleep ---------------------------------------- Snoozer Body Pillows and Pregnancy Pillows Designed to Follow the Natural Curves of Your Body
What if someone could wave a magic wand and improve your life overnight? What if that someone was you? Can you improve your own life overnight? Yes, you can. You can improve your life, and it all starts at night. The magic wand? A good night’s sleep with a Snoozer pregnancy pillow or body pillow.
All of these aspects of life are affected by the amount and quality of sleep you get each night:
-Attitude
-Work Performance
-Friendships
-Romance
-Family Life
-Physical Appearance
-Health
-Mental Functions
So, what factors are affecting your ability to get the maximum benefit from your nightly rest? Well, to name a few: stress, physical discomfort, an overactive mind, an under active body and more. It’s a cyclical problem. You can’t sleep, so you worry about sleeping. Your insomnia leaves you so tired that you don’t perform your best at work; then work stress keeps you awake. Aches and pains keep you tossing and turning; and then you’re body can’t mend itself because it’s exhausted. If only you could solve the daytime problems, the nighttime problem of quality sleep would be a snap.
If only you could sleep well, you'd be able to function during the day. See, it’s cyclical. Where’s that magic wand to break this sleep related spell? Get the maximum benefit from your nightly rest with the aid of a Snoozer pregnancy pillow or body pillow.
You have the power to improve the quality of the sleep you get, because you have control over what you sleep on. A good mattress, comfortable sheets and blankets and quality pillows can make a tremendous difference in solving sleep-related stress. It starts with getting your body the rest it needs. Only then can your body work on the daytime issues. Your mattress is a great place to start, but it’s also an incredibly expensive place to start. So, let’s go simple. Put your favorite sheets on the bed, and if you snuggle up with some new body pillow or pregnancy pillow – you won’t believe how your sleep can change when you change your pillows. But, not just any pillow will do. See, that’s where the magic takes place. What you need is not just a new pillow, but a better pillow.
But I love my pillow, you say. You take it with you on vacations. Well, that traditional pillow doesn’t love you. That pillow, in fact, is bad for you. It is negatively impacting your life because it doesn’t support you in the right ways or in the right places. It doesn’t support your curves, and it doesn’t help alleviate pressure on the parts of your body that bear your weight all night long. Quite simply, it doesn’t provide you with quality sleep. And quality sleep is essential to quality living. A better pillow supports your frame, eliminating skeletal and muscle strain, which will, in turn, help you fall asleep faster, stay asleep longer, sleep deeper than before and remain still while sleeping.
What type of pillow will help me achieve optimal sleep?
A pillow that supports and comforts you, from the top of your head, all the way down your spine. A pillow that supports your body, not just your head. Does your pillow do that? No? Well, a Snoozer will. A Snoozer body pillow and pregnancy pillows – available in Upper Body and Full Body pillow styles - supports the curves of your body because it runs the length of your spine and has a contoured shape. This revolutionary shape means you get full body support, from the head all the way down, with just one pillow. One pillow that will stay in its place, that will help you maintain your favorite sleeping position, that will help you sleep better.
Better sleep at night means better performance during the day.
Better performance physically, mentally, professionally, educationally and interpersonally. So, if you sleep better, you'll positively impact your life and the lives of your family members – because you'll be at your very best - even at 6:00 in the morning! For that optimal sleep use a Snoozer pregnancy pillow or body pillow.
So kiss your sleep related issues good night, because sleeping with a contoured body pillow or pregnancy pillow from Snoozer will bring sweet dreams – when you’re asleep and when you’re awake. Sleep better…live better. It's that simple.---------------------------------------- breast changes ---------------------------------------- The human body goes through many remarkable changes during pregnancy. Your uterus grows several times its normal size, you gain weight, your skin changes and your breasts often change during pregnancy. Of all these changes women are often most intrigued by the changes that occur in their breasts during pregnancy.
Early Breast Changes in Pregnancy -
In early pregnancy most women experience sore breasts. This is common as early as the first few weeks after conception. Many women notice their nipples feel sore or tingly while others notice their breasts seem swollen or enlarged. Some women liken the changes to those that occur right before menstruation, only more dramatic. Breast tenderness is actually an early sign of pregnancy. Most women will start noticing breast tenderness roughly four to six weeks into their pregnancy. Typically this sensation lasts throughout the first trimester of pregnancy.
Later Breast Changes During Pregnancy -
Many women's breasts grow larger throughout their pregnancy. Some women will grow a cup size or more during pregnancy, especially with their first child. You may be disappointed to find your breasts do not change as much during subsequent pregnancies as they do during your first pregnancy.
Itching is a common side effect as your breasts grow and adapt, preparing to provide your newborn baby with milk after delivery. Some women will also develop fine white stretch marks in their breasts. Usually a high quality moisturizer is enough to help reduce itching and reduce the appearance of stretch marks that occur in the breasts during pregnancy.
Anywhere from six to eight weeks into your pregnancy you may also notice your nipples appear larger and the veins in your breasts appear more prominent. This is common as the volume of blood circulating in the body increases throughout the pregnancy. Other women develop small bumps around their areolas called Montgomery's tubercles. While these are always present they become much more apparent during pregnancy.
Some women's breasts begin leaking colostrum or premilk late in the second or early in the third trimester. Consider yourself lucky if this doesn't happen and don't worry about it. If your breasts do leak you can easily remedy the problem by using a nursing pad.
Supporting Your Breasts During Pregnancy -
You will find your comfort greatly increased by wearing supportive bras during pregnancy. Under the wire bras tend to chafe a bit more and may contribute to clogged milk ducts. If you can look for a bra that doesn't require wiring, or at least one version like this to sleep in. You will find that wearing a 'sleep' bra helps your breasts remain comfortable at night, when they tend to feel sore and uncomfortable. Many women prefer a sports style bra during and after pregnancy.
Some women find maternity bras the most comfortable during pregnancy. You'll want to look for a supportive bra that will allow a little room for growth, as your breasts will likely grow even larger when your milk comes in during the first few days after pregnancy.
If you plan to exercise during pregnancy you'll also want a strong and supportive exercise bra, particularly if your breasts have grown a cup size or two. Some women resort to wearing two bras to reduce their discomfort while exercising. Most women will survive on two or three bras during pregnancy and thereafter. You may find you need to have a couple of different sizes handy as your breasts grow, change and develop during and after your pregnancy.
Most women find their breasts return to their pre-pregnancy size and sometimes a bit smaller after pregnancy. This is perfectly normal and a common side effect of pregnancy, not breastfeeding. It is pregnancy rather than breastfeeding that actually causes all of these changes to occur in the breasts.---------------------------------------- breastfeeding drug domperidone ---------------------------------------- A recent report from the Food and Drug Administration cautions breastfeeding women to avoid a drug called domperidone which may increase the secretion of prolactin in breastfeeding women. Prolactin is responsible for milk production. The more prolactin a woman has available the more milk she is likely to produce.
However, domperidone is not approved by the FDA for use in lactating women. There are numerous reports that have linked use of the drug with cardiac arrhythmias, cardiac arrest and even sudden death.
There are more than 2000 reports available of the adverse effects related to use of this drug, and it has in fact been withdrawn from a number of countries.
Several nations have approved the use of domperidone for gastric disorders, however it has not been approved for enhancing breast milk production.
The recent alert by the FDA came about as discoveries revealed that women who are breastfeeding or pumping were purchasing the drug from US pharmacies that prepare it from alternate sources.
There are in fact a number of internet sites that provide women with resources for ordering domperidone online. A majority of these do not detail the risks associated with the drugs use during lactation.
There are great health benefits that breast milk provides for a nursing infant. The recommendation by the FDA to breastfeeding women, to not use the drug under any circumstances, is not to discourage women from breastfeeding but rather to warn them against potential harm.
Encouraging Lactation Naturally -
If you are having trouble maintaining your supply be sure to consult with your health care provider. There are a number of things you can do to stimulate milk production naturally.
First and foremost, pumping more regularly and increasing the number of feeds your baby has may work in and of itself to increase milk production.
Eating a well balanced diet and continuing a pre-natal or multivitamin during breastfeeding will also ensure an adequate milk supply.
Fatigue is common among most new moms, but may also contribute to diminished or diminishing milk supplies. Be sure that you take every opportunity to rest when your newborn rests in order to ensure that your milk supply is not affected.
You should also work to minimize your stress level when possible. An illness may temporarily sideline your milk production, but such temporary effects usually resolve themselves in a day or so.
There are some natural supplements that might also help enhance your milk supply. One is fenugreek, which is considered an herbal galactagogue.
Before taking any type of natural or herbal supplement, you should always consult with your health care provider to rule out any other causes for a diminished supply and to ensure the efficacy and safety of the treatment modality selected.
Remember that even natural or herbal supplements may interfere with other medications you may be taking, or may have adverse effects or other risks associated with use.
By consulting with your health care provider you should be able to come up with a relatively safe and sound strategy for ensuring an adequate milk supply for your newborn.
That said some women will not be able to breastfeed for one or more reasons, and some will choose not to. The decision to breast feed your infant or bottle feed your baby should be yours to make exclusively.---------------------------------------- breastfeeding during pregnancy ---------------------------------------- Many women become pregnant while breastfeeding. I conceived two of my children while breastfeeding young babies. Contrary to popular belief breastfeeding will not protect you 100 percent from pregnancy. Many women become pregnant purposefully with the intent of continuing the breastfeeding relationship they have during pregnancy. Below we'll discuss some of the more common concerns moms have regarding breastfeeding during pregnancy.
Is Breastfeeding During Pregnancy Safe? -
Many mothers worry that breastfeeding during pregnancy is not safe. Many fear they will have to wean their baby or toddler immediately in the event of a pregnancy. If you find you become pregnant while breastfeeding you do not necessarily have to wean your baby or toddler. La Leche League International supports breastfeeding during pregnancy. That said, many doctors and well meaning friends may have other opinions about breastfeeding during pregnancy.
You may find well meaning friends and family express concern about the health and well being of your unborn baby if you continue breastfeeding during pregnancy. Here are some facts you should know about breastfeeding during pregnancy. These facts should arm you with the information you need to know to make appropriate decisions regarding your health and that of your unborn child.
Tandem breastfeeding is common.
You don't necessarily have to wean your toddler or baby if you become pregnant while breastfeeding. You may decide to continue nursing both your babies after your pregnancy.
Breastfeeding during pregnancy will result in some uterine contractions, but uterine contractions are experienced regularly throughout pregnancy as with exercise or during orgasm.
Breastfeeding will not necessarily increase your risk of miscarriage, unless you are already at risk for miscarriage during pregnancy.
You will need extra rest and will probably feel more fatigued if you continue breastfeeding during pregnancy.
You will need to eat adequate nutrition to support your breastfeeding relationship and support the nutritional needs of your unborn baby. You may want to consult with a nutritionist to ensure you are eating enough to support both your children's needs, as well as your own.
Many women who breastfeed during pregnancy find their nipples are more tender than normal. You can try switching your baby's position to help alleviate this discomfort.
Many women find that their supply of breast milk decreases during their second trimester. You may need to supplement at this point if your baby isn't getting enough nourishment. Other times, the flavor of your milk may change around this time, and some babies self wean because they may not like the change.
Proceed gradually regardless of the decision you make. If you do decide to wean you should take your time so as to minimize the impact on your nursing infant.
Many moms find that if they do wean, their toddler asks to nurse again when the baby is born. While some latch on just fine, others may find the taste unappealing or others forget how to nurse correctly. If you prefer not to tandem breastfeed you might consider offering your child a sip of breast milk in a cup and involving your older child in your breastfeeding relationship in other ways.
Breastfeeding is a tender time for both mothers and babies. Many women find breastfeeding during pregnancy incredibly rewarding, while others prefer to wean their babies after becoming pregnant. Regardless of the decision you make, you should feel supported in your efforts. If you are looking for breastfeeding support while pregnant, check out La Leche League International, an organization that offers support fro breastfeeding mothers and their babies.
You can contact them at http://www.lalecheleague.org
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Posted: Tue Apr 28, 2009 10:00 pm
_C_ C is for;
Cesarean Section Rates.
Cesarean Section Recovery.
Choosing a Midwife or Doula.
Cord Blood Banking. ---------------------------------------- cesarean section rates ---------------------------------------- The U.S. hit its all-time high C-section rate, 29.1 percent, in 2004, the Centers for Disease Control reported.
The rate of C-sections in the United States continues to climb every day, reaching all time highs despite efforts by many to reduce the number of elective C-sections occurring. In 2004 alone more than 1.2 million Americans underwent cesarean deliveries, representing roughly 30% of all births in the United States. That increase represents a 40% increase over the rate of cesarean deliveries in 1996.
Why Are Cesarean Section Rates Climbing?
There are many reasons for the increase in cesarean births. Many have associated rising malpractice insurance costs and doctor's fears of lawsuits if something were to go wrong with a vaginal delivery. Fear and speculation alone however are not enough to warrant a rise in c-section deliveries. The increase is not however solely the result of physician decisions. More and more mothers are expressing their preference to undergo elective cesarean rather than try a vaginal birth, particularly first time mothers.
The cesarean birth rate is increasing even among healthy mothers who may have no indicators suggesting a need for c-sections. The federal government recently announced their goal of reducing the number of c-section births to just 15% by 2010. The World Health Organization and other reputable health care agencies support a move to 15% or lower. In some cases including in Chile and Columbia, the cesarean rate has climbed to mind boggling rates, up to 40% of all births in some cases.
Why are cesarean deliveries so popular?
There are many reasons. For one, cesarean births are planned deliveries. A doctor can plan the delivery around his or her schedule, as can the parent. In some case a reduced risk to the fetus exists particularly if the fetus is experiencing distress. Pelvic floor damage is often minimized when cesarean sections are used. Cesareans also provide physicians a means of accommodating patient�s requests.
Cesarean vs. Vaginal Delivery
A normal vaginal delivery is much safer than a cesarean delivery in both cases, provided the vaginal birth is uncomplicated. The recovery time for both mother and baby is also often less with a vaginal delivery.
There are multiple risks associated with cesarean deliveries. Among the more commonly reported risks include:
-Risks associated with anesthesia use.
-Increased risk of infection.
-Risk of bowel or bladder injury resulting from surgery.
-Risk for air or amniotic embolism.
-Risk of uncontrolled bleeding.
-Risk to fetus of respiratory distress syndrome.
-Increased risk of placenta previa or uterine abruption in future pregnancies.
-Risks for recurrent cesarean sections.
Cesareans are indicated in certain cases including:
-When the baby is in a frank breech or transverse lie.
-When a risk of HIV or herpes transmission to baby exists.
-Previous c-section with a vertical incision, which may increase the risk of uterine rupture.
-Twins where one baby is in breech or risk of prolapsed cord is imminent.
-Failure to progress or fetal distress.
-Bleeding associated with placenta previa, placental abruption or other placental problems.
-Maternal disease, which may include severe eclampsia or other condition.
What Is VBAC and Can It Lower C-section Rate?
VBAC stands for vaginal birth after a cesarean delivery. Many hospitals are now banning VBAC due to malpractice constraints and new healthcare regulations which hospitals are simply not capable of adhering to. New regulations often require a fully staffed medical team be available for emergency c-sections at all VBAC deliveries, which many smaller hospitals are simply not able to accommodate. Generally women who are candidates for VBAC include those that have had a low transverse incision with previous cesarean deliveries, those with adequate pelvic space and those who are capable of preparing emotionally, mentally and physically for labor.
Is A Vaginal Delivery That Bad?
Many women report they forget any pain associated with a vaginal delivery the moment they see their child. There are many benefits to having a vaginal delivery.
These include:
-Faster recovery rate.
-Decreased risk for respiratory distress syndrome in babies.
-Faster bonding with baby and ability to breastfeed immediately.
-Less risk and more safe option in most cases.
-Lower cost and shorter hospital stay.
-More involvement during the birth process.
Modern anesthetics including the epidural have also enabled vaginal births for many women to be a pain free and very enjoyable process. If you are considering a cesarean section, be sure you consult with your healthcare provider about your choices. It is important that you are an equal partner in all decisions regarding your body and your baby. You deserve to know and understand the risks and benefits of any birthing choice.---------------------------------------- cesarean section recovery ---------------------------------------- What to Expect in the Days Following a C-Section.
Recovering from labor and delivery is slightly different if you undergo a cesarean section. Typically after a C-section you will be whisked away to a recovery room, where you will be closely monitored for an hour to ensure that you don't develop any complications from surgery.
You will also receive pain medication to help alleviate the soreness in your abdomen. Believe it or not, within 24 hours your nurse or physician will encourage you to get up and start walking around, in order to help reduce the chance of blood clots in your legs and improve your recovery rate.
Walking can also help relieve gas build up that commonly occurs in the abdomen after a cesarean birth. Generally walking around is uncomfortable at first, but most women find the pain subsides within a few days after delivery.
You might consider holding a pillow to your stomach for some support.
Most women should expect a hospital stay of between 3-5 days after a C-section. During this time you will be able to feed and care for your newborn as you feel up to it.
C-Section vs. Vaginal Recovery
C-section incisions may take 4 weeks or more to heal completely, and most women report some tenderness for several weeks along the incision line.
Recovery from a cesarean is much like recovery from a vaginal delivery. You can expect to bleed for a few weeks after delivery, and you will feel many of the same 'labor pains' after delivery including contractions of your uterus as it shrinks back down to its pre-pregnancy size.
Many women will require a little extra help the first week after a cesarean delivery. It is not recommended that you attempt to lift anything heavier than your baby, and your physician may instruct you to avoid stairs or driving for a couple of weeks after delivery.
Remember that you are the best judge of your pain and comfort. If things seem overwhelming, slow them down and remember to ask for help when necessary.
When to Call Your Doctor.
In certain circumstances complications should arise, and you should alert your physician immediately to reduce the likelihood of a life threatening or severe condition.
After your cesarean, call your physician if you experience any of the following:
-Heavy bleeding that requires a fresh sanitary pad every hour for more than 4-5 hours.
-Vaginal bleeding that gets heavier instead of lighter.
-If you are passing large blood clots the size of a golf ball.
-If you have a fever or increased drainage from the incision, or if your incision starts bleeding.
-You experience pain or swelling and redness in your calves, which may be a sign of blood clots.
-If you have any symptoms of severe postpartum depression, including feelings of despair, hallucinations or other dangerous thoughts.
Generally the scar in your abdomen will gradually fade and you will feel like your pre-pregnant self in no time at all.
At your six week check up your physician should give you the green light to begin a regular exercise program and resume intercourse if she/he hasn't already.
Remember that every woman is different, and each woman will recover from their cesarean labor experience at their own pace. Avoid comparing yourself with others, and remember to pamper yourself in this time of newfound joy.
Revel in the new life you have created, and you will be sure to recover swiftly and thoroughly. Many women find recovery from a cesarean no more challenging than that of a vaginal birth, and some feel it is easier.
Many women who undergo a cesarean for the first time will have the opportunity to attempt a vaginal delivery the second. If this is something you are interested in be sure to consult with your physician to ensure that any potential risks and benefits are weighed appropriately.---------------------------------------- choosing a midwife or doula ---------------------------------------- Learn How a Midwife or Doula Can Help Enhance Your Natural Birth Experience.
When you are expecting one of the decisions you will have to make is the type of healthcare provider you would like to attend to your during and after your pregnancy.
Many women opt for natural births, particularly with their second or subsequent children. Natural births can be performed in the home or in a medical care environment, with as few medical interventions as possible.
If you are considering having a natural birth, then chances are you are interested in learning more about midwifery and doula practices.
A midwife or a doula can tell you that there are many differences between a traditional or more medically managed birth than a natural childbirth either at home or in the hospital. Some of these differences are discussed in greater detail below.
A midwife might delivery your baby in your home, in a medical care facility or in a hospital. Accredited midwifes are certified and generally have the option of delivering in the home or at a hospital. Non-accredited midwives traditionally will delivery your baby within your home or theirs.
The primary difference between a midwife and an OB/GYN is the parents. It really depends on who you are most comfortable with. Some women prefer to seek the care of a well qualified physician, whereas others are more comfortable utilizing the services of a nurse/midwife.
Women have been birthing babies since the dawn of time. Usually women who have had more than one child are more comfortable using the services of an alternative health provider such as a midwife.
Doulas.
Doulas are labor assistants. They have been credited with relaxing and soothing many moms to be during and after the labor process.
A doula might serve a variety of functions during the labor process, including working with you to reduce your stress level, and hopefully helping reduce the complications and problems associated with a high stress or anxious birth process. Most doulas will continually attend a mother during the birthing process.
There services include but are not limited to the following:
-Comfort techniques and physical care during the labor process.
-Emotional support for the mother.
-May act as labor coach.
-May offer massage or aromatherapy during labor.
-May help mother to be with breathing process and labor positions.
-May offer meditation exercises.
-Helps the mom to be create a birth plan.
A doula will not take the place of your husband during the birth process, however they will provide invaluable support to you and your partner should you need it during labor and delivery.
Deciding on the Right Caregiver for You.
Deciding on the type of caregiver that is best for you depends on the type of birth experience you are looking for. Remember that it is just as possible to have a natural childbirth with an OB/GYN attending as it is with a midwife.
A doula can also work in conjunction with an OB/GYN to assist you during the birth process.
If you have a high risk pregnancy, your best bet might be to go with a traditional OB/GYN particularly if you require monitoring during the entire pregnancy. If however you have a low risk pregnancy, you might look into midwifery as an option when seeking out a health care provider.
What to Expect at Your HealthCare Providers Office.
Your first visit to midwifery practice will be similar to that of a traditional medical establishment.
You will go over your medical history, including any medical conditions you have or previous pregnancies.
You might also discuss your birth plan, and practice labor and delivery positions as well as relaxation techniques later in your pregnancy.
When selecting a practitioner, you should come to your first appointment armed with a number of questions, the same type of questions you might ask a prospective OB/GYN.
Still not sure what type of practitioner is right for you? Consider the following questions:
-Are you comfortable with the idea of birthing in your home?
-Do you want to use medication for pain relief during the labor process?
-How important to you are interventions such as routine ultrasounds?
-Are you willing to cover part of the costs incurred by delivery?
-Do you prefer to deliver in privacy?
-Do you prefer to have someone familiar at your side at all times during delivery?
**Remember that the decision to select a healthcare provider is a personal one. Ultimately you will make the decision that is best for you and your baby. Selecting a midwife or doula can be a rewarding experience for you and your baby!---------------------------------------- cord blood banking ---------------------------------------- Over four million umbilical cords are thrown away each year in the United States shortly after the mother gives birth. New research has shown that the blood remaining in the umbilical cord (cord blood), which is high in stem cells, can help to treat many diseases including leukemia, lymphoma, thalassemia, aplastic anemia, sickle cell anemia and certain metabolic storage disorders.
The process is simple and easy for both parent and baby. In fact, no needles or instruments come near the baby or mother. Once the umbilical cord has been cut after your baby is safely delivered, doctors use syringes to extract the blood from it and then send the vial to storage for processing and cryogenic freezing.
The cord blood can either be privately banked or donated. The difference between the two is that if you privately bank it, you will have to pay for the storage; most facilities will give you the exclusive rights to its use, however there are some banks which only give you access to someone’s cord blood but not necessarily your baby’s. If you donate it, then others with diseases that can be cured using cord blood will have access to it. If you or a family member becomes ill and someone else has already used it, you will have to find a matching donor within the system.
Of course the cord blood will only be a direct match for the baby it came from, or an identical twin. If a parent, aunt or other family member becomes ill, there is only a twenty five percent chance that the cord blood from your baby will match with them.
So now you find yourself asking, why should I consider preserving my baby’s cord blood? What are the pros and cons?
There are many advantages to be gained from preserving your baby’s cord blood.
The taking of cord blood is easy and painless; while the taking of bone marrow, which is the other source from which stem cells can be taken, is painful and comes with considerable risks.
It offers the chance to have certain diseases immediately dealt with, and gives the patient a higher survival rate.
If one of your family members becomes ill, they will have a better chance of matching with your baby’s stem cells and thus surviving.
Although many sites will extol the virtues of blood cord banking without telling you the cons, there are some factors you should take into consideration before making your decision.
Only about 1 in 2700 people who save their child’s umbilical cord blood will ever use it. This means that if you choose to privately bank your baby’s cord blood, you may be paying quite a bit of money for nothing.
It costs approximately $1500 US for the initial collection of the cord blood, and another $95 US per year for the storage, if you choose to privately bank the cord blood. Since cord blood can only be stored for twenty one years, that means you could pay around $3495 US and never use it.
While a family member has a better chance of matching with your babies stem cells, there is still only a 25% success rate.
Some diseases can be treated using other remedies if the stem cells weren’t available. For instance, stem cell transplants could be used to treat leukemia, but it is no more effective than chemotherapy.
Doctors rarely transplant the child’s own blood because it may already be contaminated by the disease.
There are fourteen National Marrow Donor Program Cord Blood Banks available in the US. There is no cost to donate at these banks, and the stem cells you provide may help save another person’s life. You must live near one of these banks in order to donate your child’s cord blood.
They are located in Alabama, California, Colorado, Florida, Hawaii, Illinois, Massachusetts, Minnesota, Missouri, Montana, New Jersey, Oregon, Pennsylvania and Washington.
A quick search of the internet will bring up many private cord blood banks. Here are a few of them. Remember that these are banks that store the stem cells for a fee.
Cord Blood Family Trust.
Cryo-Cell International
Life Bank USA
National Children’s Leukemia Foundation
If your child or a family member has already been diagnosed with a disease that can be cured using your baby’s stem cells, then the decision becomes much easier. However if not, it would be wise to talk to your doctor, and then consider your options very carefully before coming to a final decision.
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Mistress Cupcakkes Captain
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Mistress Cupcakkes Captain
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Posted: Tue Apr 28, 2009 10:02 pm
_D_ D is for;
Depression.
Diarrhea.
Discharge.
Dizziness and Fainting. ---------------------------------------- depression ---------------------------------------- Mild Depression During Pregnancy
Depression is just as possible during pregnancy as it is after. While most people consider pregnancy a joyful time, there are women who suffer from short bouts of depression during pregnancy. Others experience more significant symptoms of depression that may require treatment during pregnancy.
Pregnant women are often under pressure to feel glowing and cheery. This suggest however that women disregard feelings of sadness or depression that may occur during pregnancy. Depression during pregnancy however can increase a woman's risk of developing post partum depression, and can hinder a woman's ability to care for herself or her developing baby properly while pregnant. For this reason it is vital that depression during pregnancy is identified as early as possible.
Symptoms of Depression During Pregnancy
There are many symptoms of depression during pregnancy. Some commonly reported symptoms from women include:
-Excessive sadness or feelings of guilt.
-Irritability that is persistent and aggravating.
-Persistent insomnia or fatigue that is out of the ordinary.
-Loss of interest in enjoyable or fun activities.
-Lack of desire to engage in social events or participate in activities that one might normally associate as fun or enjoyable.
-Frequent moodiness.
Unfortunately many of these symptoms are common during pregnancy whether or not one is depressed. If however you find that you are experiencing one or more of these symptoms more often than not, it is important that you contact your doctor to determine whether or not you may be suffering from pregnancy related depression.
Causes of Depression During Pregnancy
Depression during pregnancy may result from fluctuating hormone levels. Rapid changes in a woman's hormone levels can influence the level of chemicals in the brain, particularly the ones that regulate mood. This commonly results in depression among pregnant women, particularly during the first and third trimesters. Some women experience more anxiety than normal during these times, while other women experience more depression.
Some women are more susceptible to depression during pregnancy than others. Some examples of high risk categories of women include:
-Women who experience relationship problems during pregnancy, which can add to stress, depression and anxiety.
-Women with a family history of anxiety, depression or other mood related disorders.
-Women who have complicated or high risk pregnancy. The added stress associated with a high risk pregnancy or a pregnancy that requires bed rest can take a huge emotional toll on the mother, resulting in depression.
-Women who undergo fertility treatments, who often feel more stress and anxiety over their baby's health than ordinary pregnant mothers.
-Women who have experienced a previous loss during or shortly after pregnancy, which can contribute to anxiety and depression during pregnancy.
Treating Depression During Pregnancy
*There are several simple steps a woman can take to reduce her chances of developing depression during pregnancy. For one it is vital that pregnant mothers get plenty of rest. Sometimes lack of sleep alone is enough to trigger short bouts of depression. It is also important that women have time to bond with their partner during pregnancy. If you haven't already, consider some private time to nurture your relationship before your new arrival makes his appearance.
*Many women also find it helpful to manage their stress through exercise and by talking things out with their partner or with a therapist or doctor. If you find that you are having difficulty despite your best efforts, you should seek the advice of your doctor. Your doctor may refer you to a counselor or therapist who might recommend additional treatment to help you overcome depression during pregnancy.---------------------------------------- diarrhea ---------------------------------------- Constipation is a common side effect of pregnancy. But what of diarrhea? No pregnant woman wants to suffer from diarrhea during pregnancy. Unfortunately many do. Diarrhea may result from a number of causes during pregnancy. The more common culprits include a lactose intolerance, dietary or hormonal changes or sensitivities to certain foods while pregnant.
Fortunately diarrhea during pregnancy is typically short lived and not something to cause concern. If however you experience diarrhea accompanied by severe nausea or vomiting, it is important you consult with your healthcare provider. You may need medical intervention to help prevent dehydration.
Diarrhea in Late Pregnancy
Many women report having diarrhea right before they start labor. This may be the body's way of preparing room for delivery. Diarrhea that is severe may also result from viruses or food poisoning. Some women find that sugar free candies or other artificial products can contribute to bowel problems in late pregnancy. If you find you suffer from chronic diarrhea during pregnancy you may want to re-evaluate your diet.
Some women suffer from diarrhea for a period of time only to suddenly develop watery diarrhea. While unpleasant, this is often the body's way of readjusting itself properly. Chronic constipation can result in a condition called fecal impaction, where the stool partially obstructs the bowels. Typically women experiencing this have other symptoms like nausea, vomiting or abdominal bloating. You may need to seek the advice of your caregiver if this is the case.
You can suspect food poisoning as the culprit if your diarrhea comes on suddenly and violently but clears up within a 24 hour time frame. Pregnant women are also more susceptible to stomach flu and related disorders during pregnancy.
Treating Diarrhea During Pregnancy
If you do come down with diarrhea during pregnancy you'll want to make sure you remain hydrated. Be sure to drink plenty of water or hydrating fluids like Gatorade. Bland foods that can help bind and resolve mild cases of diarrhea include rice, toast or bananas. Be careful you don't consume too much of these products however, as you might find yourself constipated in a few days.
If you ever experience diarrhea accompanied by pain or fever you should be sure to contact your healthcare provider immediately. The same is true if you notice that your stool contains mucous or blood in it. This is a sign that something more complicated is happening that may require treatment.
Preventing Diarrhea During Pregnancy
You can prevent constipation related diarrhea from impacted bowels by eating a diet that is well balanced and contains plenty of fiber. Many women find they are constipated during pregnancy in part because of their prenatal vitamins, which contain high levels of iron that is often binding.
Foods rich in fiber include fruits and vegetables. Some women find it helpful to drink prune juice or eat plenty of salads during pregnancy, which can help alleviate constipation during pregnancy. You should also be sure to drink plenty of water during pregnancy, which will help keep things regular and flowing. Constipation often results from dehydration or too little fluid intake during pregnancy. Be sure to watch your intake of caffeinated beverages including pop or coffee, which can contribute to dehydration. Eating foods high in fiber and drinking plenty of water will also help reduce any side effects of constipation, which may include hemorrhoids during pregnancy.---------------------------------------- discharge ---------------------------------------- Most women experience higher levels of vaginal discharge during pregnancy. This is often referred to as leucorrhoea. Normal vaginal discharge during pregnancy is odorless or milky in color. It should resemble the discharge you experienced prior to pregnancy. Most women produce more vaginal discharge during pregnancy due to greater blood flow in the genitals and higher hormone production in the body.
Vaginal discharge is usually at its highest in the third trimester, particularly as you approach labor and delivery. In early pregnancy your body forms a mucous plug to protect the cervical canal from foreign predators. Later in pregnancy as your cervix begins to dilate in preparation for labor, the mucous plug releases producing blobs or globs of mucous. No, this doesn't sound attractive, but it is a normal part of pregnancy. Usually you can easily resolve the problem by wearing a light panty liner throughout your pregnancy.
Normal Discharge Vs. Leaking Fluid
Some women have concerns that increasing vaginal discharge may be a sign of leaking amniotic fluid. When in doubt it's always best you ask your doctor. Typically mucous or bloody like discharge that fills a liner repeatedly warrants an examination. If you find blood tinged mucous or experience leaking prior to 37 weeks this may be a sign you are in pre-term labor. You should contact your health care provider immediately.
Some women leak urine during their pregnancy, particularly as their uterus continues to grow and places pressure on their bladder. This is perfectly normal. Again you can usually easily resolve this problem by wearing a panty liner. You should avoid wearing a tampon during pregnancy, as this can introduce foreign bacteria into your v****a or cervix. While you may use scented wipes, its best you don't douche during pregnancy. This can increase vaginal irritation and destroy the normal and healthy balance of vaginal flora in your v****a. You also increase your risk of infection if you douche during pregnancy.
How Can I Tell Normal Discharge From An Infection?
Vaginal infections are quite common during pregnancy. If you experience symptoms other than discharge, including itching, burning or discharge that is tinged yellow, green or gray you may have a vaginal infection. Cottage cheese like discharge is usually a sign of a yeast infection. Foul smelling discharge may also be a sign of an infection. It is important that all vaginal infections during pregnancy are treated promptly. If you are not certain as to the cause of your infection you should seek out the advice of your health care provider immediately. An over-the-counter yeast remedy will not help you out one bit if you are suffering from bacterial vaginosis.
Some bacterial infections may result in premature delivery. A UTI left untreated may result in a kidney infection, which can also cause premature delivery or other pregnancy complications. It is extremely important if you experience any uncomfortable symptoms during pregnancy that you have your doctor or health care provider check you out. Trust us, they've seen it all a million times before. There's no reason to feel embarrassed or concerned. You'll feel much better for taking charge of your health, and your v****a and baby will feel much better if treated sooner rather than later in the case of an infection. Most vaginal infections are easily cleared within a week or two when proper treatment is administered. If you do develop an infection during pregnancy your health care provider is likely to keep a close eye on you during the rest of your pregnancy to make sure you don't re-develop an infection close to the time of delivery.---------------------------------------- dizziness and fainting ---------------------------------------- Many women feel dizzy or lightheaded when pregnant. Typically this is not something to worry about and usually the result of rapidly rising levels of blood pumping through your body. During pregnancy our bodies undergo many remarkable changes. Women's hearts are capable of pumping more than double the normal capacity of blood throughout the body. The circulatory system also expands to accommodate your growing uterus and baby.
During pregnancy women's blood pressure typically rises and falls. During mid pregnancy the blood pressure may drop significantly, only to rise to its normal level by about the time of delivery. All of these changes can contribute to dizziness or lightheadedness.
You have probably been told more than once to take it easy during pregnancy. Your best bet for combating lightheadedness and dizziness is in fact, taking it easy. You'll want to be sure you take your time when rising to avoid blacking out unexpectedly.
Tips For Managing Dizziness and Faintness During Pregnancy
If you do feel dizzy or faint during pregnancy your best bet is to lie down for a bit until you feel well again. If you don't you risk full out fainting. While you won't be the first woman to ever grace the floor unexpectedly while pregnant, you may find the situation a bit embarrassing. Not to mention you may end up with an unpleasant lump on your head from fainting.
If you tend to feel dizzy at night you may find you feel better simply by laying on your left side. This will help maximize the amount of blood flowing through your heart and the rest of your body.
Here are some additional common causes of faintness and dizziness and simple strategies for relieving them during pregnancy:
*Avoid rising or moving too quickly. If you get up too fast the blood in your body will pool in your feet and legs. This can help contribute to dizziness or faintness. Be sure to avoid leaping out of your chair (this may be quite easy during your last trimester).
*Get out of bed slowly. Many women feel dizzy or faint first thing in the morning when rising out of bed. Again your best bet here is to take things slowly. You might consider grasping the dresser or other firm object to support you as your rise on waking.
*Get plenty to eat and drink. Sometimes dizziness or faintness simply results from not eating enough. You want to make sure you are adequately hydrated throughout the day and eat enough food to keep your blood sugar levels stable. The best way to do this is by eating several smaller meals per day. This will keep a stable supply of energy flowing through your body during the course of your day.
*Avoid overly hot environments. Many women feel faint or dizzy simply from being overheated. If this is the case step into a cool room or even stand in front of your freezer or refrigerator (with the door open of course) if you have to. You may find a cool shower helps during warm and humid summer months.
*Some women feel faint or dizzy because they are anemic. Your doctor can test to find out if you have an iron deficiency that is contributing to dizziness, fatigue or faintness. If you are anemic you will likely have to take an additional iron supplement throughout your pregnancy.
Remember that periodic dizziness or faintness during pregnancy is quite normal. If you experience persistent symptoms however or sudden symptoms accompanied by a severe headache, vision disturbances or numbness and tingling, be sure to contact your health care provider immediately to rule out other more serious medical problems.
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Posted: Tue Apr 28, 2009 10:03 pm
_E_ E is for;
Eating.
Exercise.
Exercise Routine. ---------------------------------------- eating ---------------------------------------- During Pregnancy Eat 300 Extra Calories
Eating during pregnancy many women get the impression they have to eat for two. Realistically speaking you need to add roughly 300 extra calories to your diet each day during the second and third trimesters. That is if you are carrying one baby. Moms of multiples will have to add slightly more calories to their diet.
During pregnancy eating 300 extra calories isn't very much. It is about the calories in half a bagel and cup of yogurt. The problem is most women feel incredibly hungry during pregnancy. It may actually seem like a chore not eating during pregnancy all that time (that is of course provided you have survived morning sickness, which often destroys even the heartiest of appetites).
Eating Wisely During Pregnancy
So how do you eat enough during pregnancy, curb your appetite and not go overboard? The key is making healthy and nourishing selections. Most women find their appetites far more controlled when they eat several small meals per day instead of three large ones accompanied by snacks. By eating throughout the day you are providing your body and your baby with the constant energy they need to grow and thrive. You also get the added benefit of charging your metabolism and your energy reserves throughout the day.
The simplest way to do this is to break your three large meals down into six smaller ones. That way you'll be eating during pregnancy roughly every 3 hours. This will help curb hunger pangs. What you don't want to do is eat a full size meal six times every day, as you will be getting much more than the recommended 300 extra calories every day. Think about 1/2 the size of your ordinary meal. Most women will get roughly 400 calories at each sitting, though this will vary from woman to woman depending on your individual body composition, activity level and caloric needs.
Don't Count Calories
Most women focus too much on calories when eating during pregnancy. Pregnancy is not the time to count calories or the time to lose weight. It is the time to eat as nutritiously as possible. This means selecting high fiber, nutrient dense foods that will fill you up and provide you and your baby the vitamins, minerals and nutrients you need to thrive.
Lean proteins, vegetables and whole grains are excellent choices to start with when eating during pregnancy. Keep in mind the more fiber you consume (in the way of fruits and vegetables) the less constipation you will have to battle throughout your pregnancy. High fiber foods also fill you up and keep you feeling fuller for longer periods of time. If your diet doesn't naturally incorporate a lot of high fiber foods, you should gradually ease into a high fiber diet. Too much fiber all at once can contribute to bloating and excess gas, a problem most women have during pregnancy without any assistance from their diet.
You should also be sure to drink plenty of water to stay hydrated throughout your pregnancy. Many times our bodies trick us into thinking we are hungry when we are actually thirsty. The mechanisms that trigger thirst are the same as those that trigger hunger. If this is the case you could eat when you are actually thirsty. One easy way to drink enough water is to keep a water bottle handy at all times. If you don't like the taste of plain water try spicing it up a bit with some lemon or lime. Some women prefer sparkling water to plain water. Just be sure you select sparkling water that is sodium free.
Carbonated sodas can contribute to bloating, and many contain too much caffeine or sugar to be worth the while, so stick to other hydrating drinks if you can while pregnant. Yet another way to maintain a healthy diet when eating during pregnancy is simply stocking your refrigerator with healthy foods and snacks. If you have healthy snacks readily available, you are more likely to go for them than to go for the higher fat, sugary sweets that may be the alternative. Remember, you can stay healthy and maintain a healthy weight gain during pregnancy when you take some time out to eat right during pregnancy and nourish your body and your baby.---------------------------------------- exercise ---------------------------------------- Exercise during pregnancy is important for mom and baby alike. Most women reap tremendous benefits from exercising throughout their pregnancy. If you have been exercising regularly prior to your pregnancy, then chances are you can engage in an exercise plan quite easily after becoming pregnant. You may need to modify your routine slightly to accommodate your growing figure.
If you are new to exercise, be sure to check in with your doctor or healthcare provider to ensure our health and well being prior to starting an exercise routine. Fortunately for most women starting an exercise program during pregnancy is perfectly safe and very beneficial.
Benefits Of Exercising During Pregnancy
Exercising during pregnancy carries with it many benefits. Here are just a few of the more commonly reported benefits of exercising during pregnancy:
*Exercising during pregnancy can help boost our energy level and reduce fatigue during pregnancy. You may feel like you are too tired to work out, but once you do you'll quickly find your efforts well worth it. Exercise helps boost the levels of endorphins in our body and helps get the blood circulating throughout our body, all natural ways to boost our energy level.
*Exercising during pregnancy can help relieve pregnancy backaches and help strengthen and tone the muscles in the body.
*Exercise helps stimulate the bowels and helps reduce constipation during pregnancy.
*Exercise can help promote adequate circulation and decrease complications associated with varicose veins.
*Exercise during pregnancy helps promote better sleep and helps combat insomnia.
*Exercising during pregnancy provides an ideal outlet for reducing tensions and anxiety during pregnancy.
*Exercise will help you feel better about your body during pregnancy and can help you maintain a healthy weight gain during pregnancy.
*Exercising during pregnancy will help promote your endurance and prepare your body for the rigors of labor.
*Women who exercise during pregnancy will typically regain their pre-pregnancy shape must more quickly than those who do not.
Exercise Safety During Pregnancy
It is important that you take some safety precautions when exercising during pregnancy. During pregnancy our bodies produce a chemical called relaxin, which may make your body more susceptible to injury. Be careful to warm up and stretch before and after exercise to help protect your joints and muscles.
In some cases you may need to limit your exercise. Here are some warning signs that exercise during pregnancy may not be safe:
-Contractions that are regular and uncomfortable during physical activity.
-High blood pressure.
-Vaginal spotting or bleeding during or after exercise.
-Leaking or premature rupture of the membranes.
-Excessive dizziness or nausea and vomiting.
---If you experience any of these symptoms stop immediately and contact your physician. Remember that ultimately exercise should make you feel good during pregnancy, not sick or uncomfortable. Some excellent choices while pregnant include yoga, walking, swimming, prenatal aerobics and stretching.
Many physicians now offer prenatal yoga, pilates and aerobics classes geared specifically toward pregnant women. If you aren't a member of a gym check out your local recreation center. You are bound to find one or two classes you might like to try. Some women prefer to buy an exercise video or two they can use from the comfort of their own home. Regardless of the method of exercise you choose, remember that exercising during pregnancy is an important aspect of your health and well-being. Your body and your baby will thank you for your efforts.---------------------------------------- exercise routine ---------------------------------------- Looking and Feeling Great during Pregnancy With a Safe Exercise Routine
It’s really popular these days for the new moms in Hollywood to get back into their ‘pre-pregnancy’ shape in as little time as possible. Hollywood stars can be fun to admire…but is it realistic for real world moms-to-be to think they will look like a model in a month or two after having their baby?
Medical doctors and personal trainers all say the same thing. It’s just not as important to get back into shape so you can fit into a ball gown or your favorite pair of jeans.
What is important is great health and fitness, and doctors actually advise pregnant women to exercise. The right type of exercise during pregnancy will make you healthier, improve your posture, feel less tired and have fewer backaches – and exercise can even make your delivery a whole lot easier on you and your baby.
*You must check with a doctor before you start exercising during pregnancy, and you definitely shouldn’t exercise during pregnancy if you have asthma, diabetes or heart disease.
If you do exercise while pregnant and you feel any of the following – chest, stomach or pelvic pain, dizziness, nausea or a bad headache, an irregular heartbeat or shortness of breath, bad swelling in your ankles, hands or face, or any bleeding or steady leaking from your v****a – stop immediately and seek medical attention.
Exercising from 0-3 Months of Pregnancy
You may not even look pregnant during your first three months, and if you were exercising before you got pregnant you may want to exercise the same way. While doctors recommend exercise, you should moderate your exercise to low-impact aerobic and strength training.
Remember the first three months of pregnancy are crucial for you and your developing baby. Moderate exercise can be ideal, but you should know how to take your heart rate – and keep your heart rate at 140 beats or under per minute.
One of the best forms of exercise you can do anytime during pregnancy is taking a walk. Invite a friend or family member to go along. Even if you have to break it up and take two or three walks a day for about ten minutes each time, after you’d had a meal and rested, you will benefit you and your baby’s health a lot.
Exercising from 3-6 Months of Pregnancy
By now you will begin showing and you will definitely benefit from a low-impact exercise routine designed to help strengthen your back as your stomach grows. This will enable you to have a much better time of it right now, and will also make the delivery easier as well.
According to The American College of Obstetrics and Gynecology, you can exercise moderately for up to thirty minutes per day, for between five to seven days of the week, as long as you have no serious health or obstetric conditions. A warm up and cool down period of gentle aerobic activity and stretching should be included in your daily exercise program.
Doctors and personal trainers recommend the best exercise during this trimester to be stationary cycling, swimming and even low-impact aerobics. You should make sure that you have a close friend, family member or certified instructor nearby for support and assistance if you need it.
There are even strength and toning stretches that are very safe and especially recommended for pregnant women. These don’t include any full sit-ups, extensive leg raises and toe touches, or deep knee bends during pregnancy.
Exercising from 6-9 Months of Pregnancy
If you’ve exercised throughout your pregnancy, you’ll be reaping the benefits now when you need them the most. Your back will be stronger, you will have more energy and you’ll be looking forward to your delivery and the arrival of your baby!
During the last trimester, it’s especially important not to perform exercises that require you to hold your breath for long periods of time, or that requires a lot of bouncing, jumping, running or hopping.
Doctors particularly recommend that you stop any exercise or stretching that requires you to lie on your right side or back for longer than three minutes. You should not be exercising at any time during your pregnancy in really hot or humid weather.
Exercising After Your Baby Is Born
It’s really important to get a doctor’s opinion about when to start exercising again after you’ve had your baby. You may be able to return to low-impact exercise within two weeks of giving birth vaginally (within a month if you’ve had a cesarean). For your own health and safety, and with your beautiful new baby in mind, you shouldn’t do any heavy stuff like running or high-impact aerobics for a couple of months after your delivery.
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Mistress Cupcakkes Captain
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Mistress Cupcakkes Captain
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Posted: Tue Apr 28, 2009 10:06 pm
_F_ F is for;
Fatigue.
Folic Acid.
Food Cravings.
Food To Avoid.
Frequent Urination. ---------------------------------------- fatigue ---------------------------------------- Progressive Fatigue During Pregnancy
Many women report fatigue during pregnancy as one of their most trying symptoms. After all, it is hard to get up and go when all you really feel like doing is sleeping. Fatigue during pregnancy is common for many reasons. Remember your body is working twenty four hours a day seven days a week creating a new life inside. That's enough work to make anyone tired and cranky!
During pregnancy many women also have more difficulty sleeping at night, and this can contribute to pregnancy fatigue. Hormone changes including rising levels of progesterone can contribute to feelings of fatigue in pregnancy as well.
When Does Fatigue Strike?
Most women experience more fatigue during the first trimester, when their body is just becoming used to the idea of being pregnant.
Many women experience a pick me upduring the second trimester, but notice that their energy level once again drops during the third trimester, as your body slowly prepares for labor and delivery.
By the third trimester your body is also carrying around more weight. This can contribute to your discomfort and result in more insomnia and cramping, making it difficult to rest easy.
Coping With Fatigue During Pregnancy
There are several steps you can take to help deal with fatigue during pregnancy. Here are some of the more effective strategies for overcoming fatigue during pregnancy.
1. Go to bed early. There is no reason to stay up until 11 because that is what your normally do. During pregnancy your body needs as much sleep as possible, so there is nothing wrong with turning in early. Pat yourself on the back for taking care of yourself and your baby.
2. Take a nap. You should try to take a catnap each day if possible during your pregnancy, particularly during the last trimester. You don't have to rest long, but even 15 minutes of downtime can improve your spirits and provide you the pick me up you need to get through the day.
3. Eat several mini meals per day. This will help keep your energy reserves up and prevent you from feeling sluggish due to inadequate nutrition.
4. Exercise every day. This may seem extremely hard when you are tired. No matter how tired you are however, you should try at the very least to go for a walk and get some fresh air every day. Exercise boosts the body's production of endorphins and can help get blood circulating throughout the body. This will help charge you up and allow you to feel more energetic during the day. You might also consider a short yoga video first thing in the morning, which may serve as a pick me up in place of your cup of java.
5. Invest in a body pillow. This will help alleviate some of the backache and leg cramps you experience during the evening and may help you sleep better despite your growing belly.
6. Get some help around the house. Ask others to pitch in and consider ordering out on occasion. The less work you have to do the more rested you will feel. There's nothing wrong with taking a break every now and again. Your baby will appreciate a rested mommy more than a clean house after all.
7. Eat healthy. The more junk food you eat the more likely you are to feel zapped and tired during the day. Try to eat plenty of lean proteins during the day and be sure you drink plenty of water. This will help maintain a steady stream of energy to your body and provide you with the vitamins and minerals you need to take on the day.
---While you won't be able to fend off fatigue completely, by following these few easy steps you should find you have a bit more energy to get through the day.
Fatigue Signals Postpartum Depression
A recent study released in the Journal of Obstetric, Gynecological and Neonatal Nursing suggests that women experiencing persistent and debilitating fatigue in the 2 weeks immediately following birth may be more at risk for developing postpartum depression.
The study linked fatigue in the first 2 weeks after birth with increased risk of postpartum depression among women carrying their baby to term and those delivering vaginally without complication. Participants involved in the study were asked to complete a questionnaire sometime between the 36th and 38th week of pregnancy that provided self-report information on a woman's fatigue levels, stress levels and history of depression. Women were also required to provide a saliva sample to measure levels of cortisol in the body.
Roughly 91% of women participating in the study reporting unusual fatigue during the last few weeks of pregnancy also reported more symptoms of postpartum depression in the two to four weeks following delivery.
The study also revealed that a family or personal history of depression may predispose certain women to higher risks for postpartum depression.
This study may provide health care providers a new tool for screening pregnant women who may be more at risk for developing postpartum depression. Family history alone and other medical assessments may not adequately screen all women susceptible to depression in the early weeks following delivery.
Most of the women participating in the study reporting excessive levels of fatigue also reported higher than average stress levels in the month following birth. Salivary tests also revealed the same group of women were highest toward the end of pregnancy and reduced after birth, suggesting that hormone testing alone may not be a strong indication of what women are most at risk for developing postpartum depression.
Early Diagnosis and Treatment of Postpartum Depression
Many women will experience a temporary case of the baby blues in the days following delivery. This typically results from the rapidly decreasing levels of hormones circulating in the body. Postpartum depression however, often is not diagnosed until women start exhibiting more severe symptoms of the disorder. Early diagnosis, screening techniques and treatment may help women avoid some of the common pitfalls associated with postpartum depression, a serious and often debilitating condition affecting roughly 12% of women in the weeks following delivery.
Postpartum depression may have numerous consequences including interrupting the mothers sleep even more so than normal, preventing adequate maternal to infant bonding and resulting in negative effects on both parental and newborn behaviors. Women experiencing postpartum depression also report more negative relationship problems in the weeks following delivery.
If you or someone you know experiences excessive fatigue or symptoms of depression in the weeks following delivery, it is important you consult with your health care provider for adequate screening and diagnosis. With proper treatment most women will go on to lead an ordinary, happy and joyful existence!---------------------------------------- folic acid ---------------------------------------- Important Facts
Do you know the basic facts about Folic Acid? Most women do not know they need to take folic acid every day before a woman is pregnant to avoid birth defects. If folic acid is taken before and during the first few weeks of pregnancy you can prevent birth defects of the baby's brain and spine from happening.
Folic Acid Basic Facts:
*Folic Acid is a B vitamin that helps your body's cells grow. The baby needs folic acid to help support the rapid cell growth needed to make the tissue and organs of the baby.
*Folate and folic acid are both a B vitamin. Folate is the form of the B vitamin found in foods. Folic acid is the form of the B vitamin that is made and used in vitamin supplements and added to fortify foods.
*When folic acid is used prior and during the first 12 weeks of pregnancy you decrease your baby's chances of having spina bifida, anencephaly and neural tube defects by 70%.
Women who are planning to get pregnant should consume 400 micrograms of folic acid everyday. Start your folic acid 4 weeks before conception and continue for 12 weeks after conception.
There are three main ways to make sure you getting enough folic acid to prevent spina bifida and other NTDs. First, you can take a vitamin with 400 micrograms of folic acid each day. Second you can make sure you eat a breakfast cereal that is fortified with 100% the daily value of folic acid. Third you can make sure you are eating foods fortified with folic acid such as cereal, bread, rice , pasta and other grains. Make sure to add orange juice and green vegetables as well.
Each year 4,000 women give birth to an infant with an NTD. You can decrease your changes by 70 % if you consume folic acid when planning consumption.
Why is Folic Acid an Important Vitamin
Did you know that Folic Acid is a B Vitamin? Folic Acid is used by our bodies to generate new cells. Folic acid before pregnancy is important to help prevent major birth defects of you baby's brain and spine. The most common birth defects seen are called neural tube defects. If you are planning to become pregnant you should starting taking folic acid every day before conception.
The Most Important Nutrient
Folic acid or folate might be considered the single most important nutrient a mom-to-be can consume before, during and after her pregnancy.
Folic acid reduces the risk of neural tube defects (ntds) such as spina bifida, a critical and often life threatening complication of pregnancy. Regular supplements with folic acid over a lifetime may also decrease your risk for certain vascular ailments including cardiovascular disease.
The Center for Disease Control recommends that all women during their reproductive years take a supplement that contains at minimum 400 micrograms of folic acid per day.
Women at an increased risk for neural tube defects, including those with a family history of the disease, should take up to 4 milligrams per day.
Folic acid supplementation has been linked with a reduced risk of many other congenital anomalies during pregnancy, including decreased risk of palatal and urinary defects and cardiovascular complications.
Is Supplementation Necessary?
There are many foods that naturally contain folate, or folic acid. However in general, the body is not capable of converting all of the folic acid women get from their diets. Because of this it is best that a woman supplement even if her diet is rich in folate containing foods.
More than 2,500 infants are born each year in the United States with neural tube defects, and a majority of these are believed to be related to inadequate folate intake in the diet.
Typically this defect occurs very early in pregnancy, during the first 18-30 days after conception, which is why it is essential that a woman have adequate folate stores in her body prior to becoming pregnant.
Because of this it is vital that a woman consume as many folate rich foods as possible prior to pregnancy in addition to supplementing with a multi-vitamin. These include the following:
-Dark Green Leafy Vegetables
-Fruits, Particularly Citrus
-Whole Grains
-Beans
-Breakfast Cereals
-Nuts
-Meats
Good habits die hard. Therefore it is critical that you consume adequate amounts of folate throughout your life to ensure your optimal health and well being.
Remember that folate is not simply essential for the health and well being of your newborn. Over a lifetime adequate intake can reduce your risk for vascular disease. Folate helps decrease homocysteine serum concentrations, which may reduce your risk for cardiovascular disease.
Most prenatal vitamins have an adequate level of folic acid in them. You can purchase these over the counter and start taking them prior to conception. You can also get a prescription from your health care provider for prenatal vitamins that contain the recommended levels of folic acid.
Remember that every step before, during and after your pregnancy can impact the health and well being of your newborn.
To ensure the best possible outcome for you and baby, it is best that you take every precaution necessary to ensure optimal health for your entire family!
How Much Folic Acid Before and During Pregnancy
Every woman planning to get pregnant should take 400 micrograms (400 mcg or 0.4 mg) of folic acid daily. Either in a vitamin with 400 micrograms of folic acid or foods that have been enriched with folic acid.
Once you become pregnant the dosage should be increased to at least 600 mcg, however your doctor may recommend 1000 mcg, and most prenatal vitamins contain this amount.
"I just want my baby to be healthy.” This is the usual response when one asks an expecting mother whether she wants a boy or a girl. Oftentimes, however, women put their babies in jeopardy within the first month of pregnancy without even realizing it.
Many women do not understand the importance of regular folic acid intake before and during pregnancy, and how without it they put their unborn child at risk before they have even conceived.
Of course every mother wants the best for their children, and with a little information, a little precaution and preparation there are certain conditions which can be effectively prevented, or at least experience reduced risk by as much as 70% by taking folic acid on a daily basis.
Folic acid is a form of the B vitamin that aids in the regular cellular development and regeneration, and is especially crucial within the first weeks of your unborn baby’s development. It helps to insure proper formation of the brain and spinal cord. Without folic acid there is a higher chance of miscarriage, and a 1 in 1000 chance that the child will end up with a Neural Tube Disorder (NTD).
Neural Tube Defects can manifest themselves as a number of different conditions upon birth, including spina bifida and anencephaly. The former, roughly meaning “open spine”, in its most severe cases can result in paralysis of the legs as well as bladder and bowel control problems. Anencephaly is a fatal condition caused by underdevelopment of the brain and skull. Primary risk indicators for NTDs include whether or not you have had a previous pregnancy which resulted in NTDs and/or whether or not anyone in your family has had a child with a NTDs.
Adults, women and men alike, experience health benefits from regular folic acid intake as well. Individuals who take adequate amounts of folic acid experience:
-Proper cellular division and function
-Proper formation of hemoglobin
-Reduced risk of heart attack and stroke
-Protection against certain types of cancer
-Possible reduced risk of Alzheimer's disease
---For most women the recommended dosage for everyday health and pre-pregnancy preparation is 400 micrograms per day. Once you become pregnant the dosage should be increased to at least 600mcg, however your doctor may recommend 1000mcg, and most prenatal vitamins contain this amount.
It is important to know that folic acid is a water-soluble vitamin, thus the body will naturally flush out excess quantities present in the system, making overdosing less of a consideration than with vitamin A, for example. One of the few known dangers of taking folic acid daily is the potential for hiding a vitamin B deficiency, often occurring in vegetarians, particularly if you do not eat or drink dairy products. If you think you might be at risk for a vitamin B deficiency, consult your doctor.
The particular form known as folic acid is man made, and found primarily alone in folic acid pills, in conjunction with other daily essentials in multivitamins, and in fortified foods. The natural version which is contained in certain foods, folate, is not as readily or as effectively absorbed by your body. As such, it is highly recommended that you take the synthetic version on a daily basis.
The FDA mandates that all enriched grain products, such as cereals, breads, pasta, and rice, must have folic acid added. Some go as far as to add 100% of your recommended daily dosage, so read the nutritional information on your cereal as you shop.
Green foods generally tend to contain folate, the natural version of the vitamin. The North Carolina Folic Acid Awareness Campaign hosts a website “getfolic.com” that indicates which foods are “Excellent”, “Very Good”, or “Good” sources of folate.
Excellent sources include the aforementioned fortified breakfast cereals, lentils, beans, chickpeas, chicken and beef liver.
Very good sources include oatmeal, asparagus, spinach, romaine lettuce, and lima beans.
Good sources include broccoli, canned corn, enriched pastas and breads, brussel sprouts, orange juice, and avocados.
However, a multivitamin still remains the #1 recommended means to get your folic acid because of all the other vitamins included. Remember that extra folic acid will be flushed out of your system, so do not hesitate to take a multivitamin simply because your breakfast cereal has 100% of your daily dosage already.
Keeping in mind that 50% of all pregnancies are unplanned, and that it is not uncommon for a pregnancy to go unknown for a month or more, it is critically important for any woman of childbearing age to make sure she takes folic acid on a regular basis, and with few known negative side effects, proper folic acid consumption is an easy and safe way for you to reap a wide variety of health benefits with nearly no risk!---------------------------------------- food cravings ---------------------------------------- Most women will experience food cravings at some point or another during pregnancy. In fact as many as half of all women will crave some type of cuisine or unusual food product during pregnancy. The most popular cravings include sweet and salty foods, while other women report craving spicy or fatty foods. Why all the cravings?
Causes of Food Cravings During Pregnancy
There are many reasons that women experience food cravings during pregnancy. Perhaps the simplest explanation is your body is working twenty four hours a day seven days a week to grow a healthy baby. Some cravings are simply the result of your body's needs for additional calories during pregnancy.
Other cravings may signal nutritional deficiencies. Some women for example, even vegetarians, might experience unusual cravings for steak and red meat during pregnancy. This could simply be a sign that their bodies need more iron to help support their growing baby. Many women will crave food they will loath or wouldn't dream of touching when not pregnant.
Many women describe their pregnancy cravings as overpowering. While scientists haven't yet established why cravings are so strong among pregnant women, they certainly acknowledge that food cravings during pregnancy are the norm rather than the exception to the rule.
Dealing With Cravings During Pregnancy
Many women find it simpler to give in to their pregnancy related cravings. This doesn't suggest you have to overindulge (say eat a whole chocolate cake). But, if you are carving sweet foods, why not indulge a little and enjoy a small treat? Typically this is the best way to deal with cravings. There is nothing wrong in most cases with indulging even bizarre cravings (pickles and ice cream for example). Hormones can do many interesting and wonderful things to the body, but also produce some rather bizarre food cravings. Just don't expect your partner to jump on the bandwagon and join you when you start eating foods that are out of the ordinary.
Occasionally women experience weird cravings that signal they are deficient in certain nutrients. Vary rarely women have strange cravings for substances that are bad including dirt or other undesirable substances. This condition, often referred to in the medical community as "pica" usually signifies that someone is deficient in iron. Substantial cravings for ice may be a sign of an iron deficiency. Still other women may experience chocolate cravings which may be normal or a sign that women need more B vitamins. Still other patients desire large quantities of protein. Fortunately protein is very good for pregnant women and in most cases there is nothing wrong with indulging your cravings.
If however you find you are craving clay or dirt (pica) consult with your doctor. Other common strange cravings among women with this disorder include coffee grounds, plaster, toothpaste, paint chips or other unusual substances. Your doctor can test you for a condition called iron deficiency anemia, and may recommend additional supplementation to help relieve your cravings. Whatever you do don't indulge in these weird cravings. Your body will not benefit by eating laundry starch or paint chips! Quite the opposite!
Remember, by and large most cravings are harmless and easily cured by a little attention to one's diet and occasional indulgence. There is no reason to deprive yourself after all during pregnancy!---------------------------------------- food to avoid ---------------------------------------- There are several foods that may pose a risk to your baby. These include:
*Raw Meat: You may have been a fan of a good 'beef carpaccio' or round of sushi before pregnancy, but be sure to avoid raw or undercooked meat at all costs during your pregnancy. 'Rare' is simply not an option while pregnant. Why? Rare meats may contain bacteria, toxoplasmosis and Salmonella, all of which are harmful to your unborn baby.
You are twice as likely to experience food poisoning while pregnant, so be sure to ask for your meat prepared well.
*Deli Meats: A sandwich is harmless right? Wrong! Prepared meats, such as those available at a deli counter, including hot dogs or turkey, beef and chicken preparations, should not be consumed unless you re-heat them until steaming. Why?
These preparations may be contaminated with a substance called Listeria. These bacteria can harm your baby severely, and may even cause miscarriage or result in a stillborn delivery. Listeria is nothing to joke about, thus it is vital that you avoid the deli counter while pregnant.
*Imported Soft Cheeses: Like deli meat, imported unpasteurized cheeses including blue cheese, feta, Brie or camembert should be avoided. These may also contain Listeria.
However, soft cheeses that are made with pasteurized milk are safe to eat. It is important to check out the label. If you are not sure whether or not a product is pasteurized, you should in general avoid it.
*Undercooked eggs: Raw eggs or undercooked eggs have the potential to contain Salmonella. Raw eggs are often included in many commercial products including Egg Nog and some forms of Caesar salad dressing.
Be sure to check out the labels before you consume any of these products. Signs of salmonella food poisoning may include: fever, abdominal cramps and diarrhea.
When indulging in eggs during your pregnancy, keep the following in mind:
-Keep eggs always refrigerated until cooked.
-Do not use cracked eggs.
-Wash all utensils after contact with raw eggs.
-Eat eggs immediately after cooking.
-Foods containing eggs should be refrigerated.
-Do not eat dishes that contain Hollandaise Sauce or Caesar Salads which uses raw eggs.
*Fish: While eating fish can be beneficial during your pregnancy, there are certain types of fish that you should avoid. These include shark, swordfish, king mackerel, excess tuna and tile fish, as all of these contain high levels of mercury, which can affect your unborn child's nervous system.
Generally it is safe to eat 12 ounces of other fish including salmon and tilapia, which are full of nutritious benefits. Canned tuna should also be avoided due to high levels of mercury contamination.
*Caffeine: While a small amount of caffeine (1 small cup a day) may provide a much needed lift for pregnant moms, in general caffeine should be avoided during pregnancy. High amounts of caffeine consumption have been linked with birth defects and increased risks of miscarriage.
Remember that caffeine is present in many every day food items including chocolate, tea and soda. To play it safe you should avoid caffeine entirely during the first 12 weeks of pregnancy to reduce the likelihood of miscarriage. Daily caffeine intake of more than four to seven cups of coffee a day appears to double the risk of spontaneous miscarriage.
*Alcohol: Alcohol is harmful to your baby's development. Alcohol will cross the placenta and affect your baby, so every time you drink when you are pregnant your baby does to.
If you are pregnant and have been drinking alcohol, stop now! There is no determined level of alcohol consumption that is considered safe during pregnancy. Daily consumption of alcohol in early pregnancy might lead to a condition called fetal alcohol syndrome.
It is important during pregnancy to learn which foods are safe to eat and which foods you should avoid. By doing so you will provide the best possible environment for your baby to grow and develop in.
A healthy pregnancy depends on a healthy diet. For the best possible health benefits, talk to your health care provider about a balanced diet rich in nutrients, vitamins and minerals from fresh food sources.---------------------------------------- frequent urination ---------------------------------------- Most women notice they have to pee more urgently and frequently during pregnancy. Frequent urination during pregnancy is a common side effect of pregnancy, and for many is an early sign of pregnancy. Typically anywhere from six to eight weeks into a pregnancy women start noticing the need to urinate more frequently. This happens in part because the volume of blood in the body increases dramatically, putting your kidneys through extra effort and causing you to void your bladder more frequently. As your uterus continues to grow and expand, this places more pressure on the bladder which can make you feel the need to pee even if your bladder is not full.
While some women experience less urgency during their second trimester, others continue to feel the urge to urinate more frequently throughout their pregnancy. This can be uncomfortable at best but a necessary part of pregnancy.
Tips For Coping With Frequent Urination
You will need to drink plenty of fluid to keep hydrated during pregnancy. Don't think for a moment that reducing your fluid intake is the key to avoiding the bathroom frequently. Your best bet is avoiding diuretic fluids that can contribute to the sense of urgency you feel when you have to pee. These include caffeine products like tea, soda or coffee. You might try consuming most of your fluids during the day to reduce the number of trips you have to make to the bathroom in the middle of the night.
When using the bathroom, you may find it helps to lean forward a bit to ensure you completely empty out your bladder. Many women find they have to pee again shortly after a visit to the bathroom simply because they were not able to empty their bladder fully. This is more common in the later stages of pregnancy.
Is Frequent Urination During Pregnancy Problematic?
Usually frequent urination during pregnancy is a normal side effect of pregnancy. There are some cases however when frequent urination may signal an underlying problem. If the frequent urge to urinate is accompanied by burning pain on urinating, you may have a urinary tract infection. You may also find you have a urinary tract infection if you frequently need to urinate but aren't able to pass more than a small amount of fluid.
UTI's are quite common during pregnancy. If left untreated however, they can develop into serious kidney infections. A kidney infection during pregnancy may contribute to preterm labor or premature rupture of the membranes. It is important you check in with your doctor as soon as possible if you suspect you have a urinary tract infection. Fortunately with proper treatment most are cleared up in a few short days.
Will You Leak Urine During Pregnancy?
Many women will experience temporary urinary incontinence during pregnancy. Sometimes referred to as stress incontinence, many women find they leak some urine when lifting, bending, sneezing or even coughing. Certain forms of exercise may also worsen the problem. Temporary or stress incontinence is most likely to occur during the third trimester when the uterus is placing the most amount of pressure on the bladder. You can help alleviate the problem by emptying your bladder as frequently as possible and wearing a light pad to help catch any leaking.
Kegel exercises can also help with urinary incontinence. Kegels help strengthen the pelvic floor muscles. While this may not resolve the problem completely it may help reduce the stress incontinence you experience during pregnancy. Kegel exercises can also help strengthen the pelvic floor muscles after delivery.
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Posted: Tue Apr 28, 2009 10:07 pm
_G_ G is for;
Gestational Diabetes. ---------------------------------------- gestational diabetes ---------------------------------------- Gestational diabetes is a form of diabetes that occurs during pregnancy. The term 'gestational' refers to pregnancy. When a woman develops high blood sugar during pregnancy but has never had elevated blood sugar in the past, she is diagnosed with gestational diabetes.
Gestational diabetes, or GD for short, is a relatively common problem, affecting more than 135,000 pregnant women each year. It is considered one of the top health concerns among physicians caring for pregnant women.
Risks Associated with Gestational Diabetes
When not treated, gestational diabetes can lead to severe problems for both mother and baby. Among the more common problems associated with gestational diabetes include:
*Mothers tend to deliver bigger babies.
*Babies are at higher risk for Respiratory Distress Syndrome (RDS) which may make it difficult for the baby to breathe after birth.
*Babies are at increased risk for developing high blood sugar as they get older.
*Babies are more likely to be overweight or obese as children and even adults.
Who Is At Risk
Certain women are more at risk for developing gestational diabetes than others. These include women who have two or more of the following characteristics:
*Are a member of certain ethnic groups including: Hispanic, African American, Native American, South or East Asian, Pacific Islander or Indigenous Australian.
*Women who are overweight or obese at the start of pregnancy.
*Women who have a relative who has diabetes or who had diabetes during their lifetime.
*Women older than age 25.
*Women who have had gestational diabetes during a previous pregnancy.
*Women who had a very large baby or stillborn during a previous pregnancy.
What Happens When You Have Gestational Diabetes
When you have gestational diabetes, the glucose in your body isn't able to get into your cells. Normally the body breaks down the food you eat into glucose, a form of sugar.
Glucose usually moves from your stomach into the blood. Typically your body produces a hormone called insulin that is then responsible for moving glucose out of the blood and into your cells.
However the insulin regulating hormone doesn't work properly in pregnant women, so the amount of concentrated glucose in the blood gets higher and higher.
Diagnosis and Treatment
Every pregnant woman will be tested for gestational diabetes during their pregnancy.
Typically you will be required to fast for six to eight hours prior to your test. You will then have a fasting blood sugar drawn and be asked to drink a sugary drink (Trutol-50gm). One hour later, you will have your blood tested again. The blood test will measure how much sugar is present in your bloodstream. If your blood test results come back normal, no further tests will be necessary.
If however, your blood sugar level is high you will have to take another blood test, called a three hour glucose tolerance test. This test takes about three hours to complete. At this point your physician will be able to determine whether or not you have gestational diabetes.
The good news is gestational diabetes can often be treated during pregnancy. Most women will only be required to follow a special diet.
Your treatment plan will also include close monitoring of your condition including frequent blood sugar tests. Some women with severe gestational diabetes may be required to take insulin during their pregnancies.
With sound prenatal care, most women who develop gestational diabetes are able to have healthy pregnancies and healthy babies when they follow a proper treatment plan and work to control their blood sugar.
Be sure you work directly with your physician if you are at risk or diagnosed with gestational diabetes during your pregnancy, to ensure the health and well being of your body and your baby!
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Mistress Cupcakkes Captain
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Mistress Cupcakkes Captain
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Posted: Tue Apr 28, 2009 10:09 pm
_H_ H is for;
Hair Treatments.
Heartburn.
Hemorrhoids.
Herpes.
Hip Pain.
Hypertension. ---------------------------------------- hair treatments ---------------------------------------- Many women shy away from hair treatments, perms, colors during pregnancy. Fortunately you don't have to forgo your beauty regimen completely during pregnancy. In fact certain hair treatments or other indulgences may leave you feeling better about yourself and your pregnant appearance!
Is Hair Coloring Safe During Pregnancy?
Most women enjoy some form of hair beauty regimen prior to pregnancy. You probably have highlights, color or may even have a perm. Many women approach hair treatments with caution during pregnancy. Doctors are split on this issue. Some agree that it is perfectly safe to color hair while pregnant, while others suggest pregnant women approach their hair color with caution.
Here's the skinny on hair color. What you put on your scalp is absorbed into your body. Medical experts are hesitant to claim that hair color is 100% safe because some of the chemicals are absorbed into the bloodstream. That said, few studies have linked fetal development problems with hair coloring during pregnancy. Your best bet? You can hold off coloring your hair until after the first trimester, when all of your baby's organs are developing and forming. By doing so you dramatically decrease the risk of something negative happening to your baby resulting from hair coloring.
An even safer bet? Opt for chemical free products or try highlighting instead of full on coloring while pregnant. Highlighting uses a technique that brushes hair color onto strands of hair rather than paints color onto the scalp. As a result much less color is likely to be absorbed into your body. Many home coloring products have limited chemicals in them, especially temporary hair colors. You can always opt for one of these products after your first trimester to improve the safety of coloring. You can also buy over the counter hair highlighting kits if you are in the mood to try something new. Most hair highlights last for up to eight weeks at a time.
Some women find that their hair reacts differently to coloring products during pregnancy. This is largely due to the high levels of hormones raging through the body during pregnancy. Higher than normal hormone levels can cause your hair to take color faster than it normally would. Because of this it is important you keep tabs on your color while processing and frequently check your hair to make sure you get the color you want. You may find you need to rinse hair color a bit sooner than you might if you weren't pregnant. Pregnancy is definitely time where you might want to consider a test strand before coating your hair in a single color.
Perming or Straightening Hair During Pregnancy
Perming or straightening your hair during pregnancy may carry a little more risk. Most hairdressers do not recommend perming or straightening hair during pregnancy. The problem here is not so much the chemicals as it is the hormones raging through your body during pregnancy. Pregnancy hormones can change the way your body reacts to the chemical agents used in perms or relaxers. So, instead of coming away with a head full of luscious curls, you could walk away from a perm with kinky frizz. The same can happen if you try to straighten your hair. Your best bet is to avoid perming or straightening while pregnant. Coloring is a much simpler method for changing your hair during pregnancy. You can even combine a great new color with a great new cut to keep you feeling fresh and new during pregnancy!---------------------------------------- heartburn ---------------------------------------- Many women complain of heartburn during pregnancy. Heartburn during pregnancy is in fact one of the most common side effects of pregnancy. You may experience heartburn as a burning sensation in your throat or chest. Other women experience heartburn as a large lump like feeling in their throat or upper chest. Either way, heartburn is uncomfortable and best avoided or prevented if possible during pregnancy. Fortunately there are a number of simple steps you can take to minimize your heartburn woes during pregnancy.
Causes of Heartburn During Pregnancy
Many different causes result in heartburn during pregnancy. One of the primary reasons women develop heartburn during pregnancy is hormonal variations. Hormones, particularly progesterone, can relax the valve that normally prevents stomach acid from backing up into the esophagus. This can result in irritation and heartburn.
The simplest way to do this is to break your three large meals down into six smaller ones. That way you'll be eating during pregnancy roughly every 3 hours. This will help curb hunger pangs. What you don't want to do is eat a full size meal six times every day, as you will be getting much more than the recommended 300 extra calories every day. Think about 1/2 the size of your ordinary meal. Most women will get roughly 400 calories at each sitting, though this will vary from woman to woman depending on your individual body composition, activity level and caloric needs.
Indigestion and heartburn also are common during the third trimester. This typically results when the growing size of your uterus places increasing pressure on your intestines and stomach. This can promote stomach acids passing into the esophagus and therefore heartburn.
Treating Heartburn During Pregnancy
While you can't adjust your hormone levels or stop your uterus from growing while pregnant, there are some simple measures you can take to help reduce heartburn and in some cases prevent it altogether.
Here are some tips for minimizing the discomforts of heartburn during pregnancy:
-Eat several small meals during the day instead of three large ones. This will help reduce the pressure on your stomach and help ease the digestion process.
-Avoid foods that are spicy or overly fatty, as this can contribute to heartburn in pregnancy.
-Always eat at least one hour before laying down at night. Laying down shortly after eating will contribute to heartburn. Some women find they feel best if they allow at least two hours between eating and laying down, whether for a nap or for bedtime.
-Eat plenty of yogurt or try some milk if you experience frequent heartburn. These foods can help reduce heartburn symptoms.
-Avoid drinking lots of fluids during meals, which can distend your stomach and contribute to heartburn.
-Try chewing some gum after meals, which may help neutralize stomach acids and reduce heartburn.
-Avoid caffeine and carbonated beverages that can also contribute to heartburn.
-Avoid wearing clothes that are too tight or that pinch at the waist. This can also contribute to heartburn.
-Avoid spices and hot sauces as well as certain condiments including ketchup or mustard.
-Avoid tomato and tomato based products including marinara sauce, which for some may contribute to heartburn.
-Try mixing some honey with your milk, which can also ease the burn and discomfort of heartburn.
-Try over the counter antacids such as Tums to relieve severe heartburn. Check in with your healthcare provider first. Most antacids are considered relatively safe to use during pregnancy, but you should always check the label and ask your healthcare provider if you have any questions.
If none of these measures helps relieve your heartburn, check in with your doctor. They may be able to prescribe something stronger to relieve your discomfort. Some women who have heartburn problems before pregnancy might find their symptoms particularly difficult during pregnancy and may require more aggressive treatment.
Of course the most important thing to remember is as with all pregnancy side effects, this too will pass. In fact you should realize an abrupt improvement in your symptoms soon after delivery.---------------------------------------- hemorrhoids ---------------------------------------- Hemorrhoids During Pregnancy are Common
Hemorrhoids during pregnancy result from blood vessels in the rectal area or v****a that become overly swollen. Hemorrhoids are simply another form of varicose vein that women are susceptible to during pregnancy. They may be small in size or quite large, itchy or for some even painful. Some women experience rectal bleeding along with hemorrhoid pain. Other women with hemorrhoids might also experience mild varicose veins in the leg or calf.
If you experience pain or itching in or around the rectum and bleeding, you may be surprised to find a swollen or inflamed mass of tissue that looks something like a giant blister. This is usually a sign of hemorrhoids.
What Causes Hemorrhoids
Pregnant women are more susceptible to varicose veins in general in part due to the increasing amount of blood circulating in their body during pregnancy and in part due to fluctuating hormonal levels.Increasing levels of progesterone can help soften the walls of veins causing them to collapse and function improperly. Hemorrhoids during pregnancy result as the uterus puts more pressure on the veins supporting the pelvis including the inferior vena cava. They can also form from straining too much during a bowel movement. Because pregnant women often experience constipation during pregnancy, hemorrhoids are often problematic and may increase during pregnancy.
Treating Hemorrhoids During Pregnancy
Fortunately there are many simple and effective strategies for treating hemorrhoids during pregnancy. Here are some easy tips to follow to help relieve the pain and discomfort of hemorrhoids during pregnancy, and tips for preventing hemorrhoids during pregnancy.
*Most importantly you should focus on eating a high fiber diet complemented by plenty of fluids. This will help keep you more regular and reduce the amount of constipation you experience during pregnancy.
*More often than not hemorrhoids result from constipation. Your best chance for preventing them is to stay as regular as possible during pregnancy. You might even consider drinking a cup of prune juice daily to help promote regular bowel movements.
*If you develop hemorrhoids try a sitz bath. Most drugstores sell the supplies you need for a sitz bath. Basically this is just a mini bath that allows you to soak your rectum in warm water. This can help relieve the pain and irritation associated with hemorrhoids.
*Try using an ice pack or other cold compress on the affected area. This can help reduce swelling and help minimize the pain associated with hemorrhoids.
*Try using hemorrhoid pads. These contain witch hazel, and are generally safe to use during pregnancy. While there are other hemorrhoid related products on the market, you should check in with your doctor before using them during pregnancy. Some may result in more irritation than when you started. Remember that skin is overly sensitive when pregnant, hence it is best to err on the side of caution.
*Wipe gently when pregnant. This will help reduce irritation and help prevent bleeding from hemorrhoids. You may find pre-moistened feminine cleansers or wipes more useful than toilet paper when dealing with hemorrhoids.
*Kegel exercises may also help prevent hemorrhoids during pregnancy. These handy little exercises help promote greater circulation in the rectal and vaginal areas during pregnancy. They can also strengthen the muscles supporting the rectum, further reducing the likelihood that you will develop hemorrhoids. Fortunately most hemorrhoids are easily treated and disappear on their own with proper care and attention.---------------------------------------- herpes ---------------------------------------- Genital Herpes during Pregnancy
Herpes is one of the most common viral infections known to man, affecting more than 80% of the population at one time or another, including more than 20% of pregnant women.
Women who have a history of genital herpes often wonder whether or not it is safe for them to deliver their baby naturally. The good news is most women with genital herpes will be able to deliver their baby safely without the need for a cesarean section, provided their disease is long standing and they do not have any active lesions at or near term.
It is vital if you have a history of herpes that you discuss your condition with your healthcare provider, who can determine whether or not you are at risk for transmitting the disease to your newborn baby.
Diagnosis of Herpes in Pregnancy
Herpes is caused by an infection of the HSV virus. This virus can be diagnosed in a number of ways during pregnancy. Your healthcare provider may order a viral culture, polymerase chain reaction (PCR), direct fluorescent antibody testing and other forms of testing including serologic tests. Of these, the PCR test is considered one of the more sensitive. Typically it is able to demonstrate the presence of HSV even when patients tested negative using other methods.
Genital Herpes and Pregnancy
If you have genital herpes, the virus will stay with you your entire life, including during your pregnancy. Most women will worry about spreading the herpes virus to their baby if they become pregnant.
Fortunately you can breathe a sigh of relief… most women will not actually transmit herpes to their baby during pregnancy. In fact the rates of transmission are relatively low unless a woman is experiencing her first episode of genital herpes during pregnancy.
Sometimes women will have a recurrence of the virus during pregnancy, but typically this is the result of the added stress and anxiety that accompany pregnancy. Usually these outbreaks are short lived, and will not impact delivery as long as they do not occur at or near term.
However, if you do have an active herpes outbreak at or near the time of delivery, your healthcare provider will need to perform a cesarean to ensure that you do not spread the virus to your baby. Typically transmission to a newborn baby only occurs if a woman is experiencing an active outbreak at the time of delivery, though in very rare circumstances it is possible for a woman to transmit the virus to her baby without any active lesions or symptoms.
If you have a history of herpes your healthcare provider will check to make sure that you don’t have any active lesions at the time of delivery.
Neonatal Herpes
Though considered somewhat rare, neonatal herpes is a real risk for women who have genital herpes. Many pregnant women are concerned about the possibility that they might transmit herpes to their newborn baby during birth or delivery. Herpes can be a devastating disease when contracted by a newborn baby.
The good news however is that the risk of transmitting herpes to your newborn baby is relatively low. This is particularly the case in women that have had long-standing infections, particularly if there is no active outbreak during the time of delivery. Women who have had genital herpes for many years have developed antibodies that will cross the placenta to the fetus. These antibodies will actually protect the baby from acquiring an infection during birth even if some virus is present in the birth canal during delivery. The chance of passing herpes on to your newborn baby is considered very slim among the 20 percent or more pregnant women that have genital herpes.
Studies suggest that 5 percent of women who will test positive for HSV at the time of labor will pass the infection on to their newborn baby. When a cesarean section is performed however, only 1.2 percent of women will pass the infection to their newborn baby.
The timing of an infection seems to be the most important aspect of transmission. If the mother has an active HSV infection or is infected for the first time near the time of delivery, a woman is much more likely to pass the virus on to their newborn baby.
Premature delivery (defined as delivery before 37 weeks) may also increase a newborn’s susceptibly to the herpes virus.
Late acquisition of a primary episode of HSV infection has been associated with a number of pregnancy complications including:
-Preterm delivery.
-Spontaneous abortion.
-Low birth weight.
-Treatment During Pregnancy
--There are a number of studies that suggest that treatment of genital herpes infections during pregnancy with the antiviral acyclovir is safe even during the first trimester. There have been long term studies that suggest the long term use of acyclovir during pregnancy is safe. Thus this drug may be used in certain circumstances to prevent a break out during pregnancy. At this time further research is needed before the use of valacyclovir and famciclovir can be recommended during pregnancy, though both seem to have similar actions as acyclovir.
If you have recurrent herpes infections during pregnancy, your healthcare provider might recommend suppressive therapy with acyclovir near term to prevent viral shedding or an active outbreak during delivery.
If you have genital herpes, it is vital that you talk with your healthcare provider to discuss your concerns and any potential risks for your baby before, during and after delivery. Keep in mind that the highest risk of infections is when an infant contracts herpes during pregnancy for the first time. You should take any precautionary steps necessary to ensure that you don’t transmit herpes during this time and it is likely that your baby will be born healthy and happy.---------------------------------------- hip pain ---------------------------------------- Hip pain is a common and uncomfortable complaint of later pregnancy. Many women will experience hip pain during pregnancy, particularly during their last trimester. Unfortunately there isn't a lot of research available that talks about hip pain during pregnancy. Much of what is written on hip pain focuses on back pain or pelvic pain.
Fortunately we can provide you a bit of helpful information about treating and coping with painful hips during pregnancy.
Causes of Hip Pain During Pregnancy
During pregnancy our bodies release hormones that help relax and soften the joints and muscles. This happens to help prepare your body for labor and delivery. Believe it or not release of such hormones occurs as early as the first trimester. Typically the release of hormones into the body however doesn't affect most women until they are further along in their pregnancy.
As your body and uterus continues to expand and grow, your posture may become more awkward. Your muscles and ligaments respond differently to the presence of relaxin in the body. Relaxin in the body helps the pelvis move around more easily in preparation for birth. Unfortunately it may also increase your susceptibility to injury and also result in some hip pain during pregnancy.
Treating Hip Pain During Pregnancy
Fortunately there are some simple steps you can follow to help reduce hip pain. Many women experience hip pain while sleeping. This is typically the result of poor posture or lack of support in the joints surrounding the pelvis during sleep. You can usually relieve this by using a full body support pillow between the legs and under the abdomen while sleeping.
Other women find using a pillow behind their back helpful during pregnancy. You may find you need to sleep in a semi reclined position rather than on one hip or the other to reduce hip pain during pregnancy.
There are many activities that can aggravate hip pain. These may include certain exercises or excessive walking and bending. If this is the case you may need to consult a physical therapist for exercises that are safe, supportive and appropriate during pregnancy. While most doctors recommend walking to keep in shape during pregnancy, for women with hip pain this may be a problem. A certified chiropractor may provide some much needed relief in these cases. Your hip pain may result from an uneven pelvis that can be easily corrected with some gentle manipulation during pregnancy.
Chiropractic care can also relieve many of the other discomforts of pregnancy including headaches and back pain. If you seek the assistance of a chiropractor, try to find someone that is experienced working with pregnant patients. You might consider asking your doctor or healthcare provider for a referral.
Still other women find massage very helpful for relieving hip pain during pregnancy. Therapeutic massage is much more beneficial than the simple relaxation massage you may find in a spa setting. Ask around again to find a therapeutic massage therapist who is experienced working with pregnant women. Many actually work out of licensed chiropractors offices, and generally charge much less than the average spa massage you might otherwise indulge in.
Still other women find yoga and pilates helpful for relieving back and hip pain during pregnancy. If you find your pain is extreme look for a prenatal pilates or yoga class and ask the instructor what positions may help stretch and align the hips and pelvis to help relieve your pain. As with anything you'll want to be sure to gradually ease into any program and take your time. The goal of any therapeutic intervention should be to relieve not increase the hip pain you experience!---------------------------------------- hypertension ---------------------------------------- Hypertension During Pregnancy is High Risk
Hypertension during pregnancy is a potentially serious side effect of pregnancy that must be addressed immediately. Hypertension or high blood pressure during pregnancy affects roughly one of every six pregnant women. While for some hypertension during pregnancy is easily resolved, for others hypertension can result in a high risk pregnancy, with increased risk for premature labor, delivery and maternal complications.
What is Hypertension and What Causes It?
Hypertension during pregnancy results when the systolic blood pressure rises 30 or more points and the diastolic blood pressure rises 15 or more points from normal readings during pregnancy. Doctors aren't sure the exact causes of high blood pressure during pregnancy.
Whose At Risk?
Certain mothers are more at risk than others for high blood pressure problems during pregnancy. Mom's at risk include:
-Young mothers under the age of 17 or older mothers aged 35 and above during their first pregnancy.
-Mothers with a history of high blood pressure or family history of hypertension.
-Women who are carrying more than one baby.
-Women who are overweight or smoke, whether before or during their pregnancy.
-Women who lack adequate nutrition or prenatal care during pregnancy.
-Women with health problems complicating a pregnancy, including heart disease, diabetes or circulatory problems.
-Most women who will develop hypertension during pregnancy will not do so until after the 24th week of pregnancy. For some women high blood pressure is a sign that the baby is under stress. High blood pressure during pregnancy can lead to maternal kidney failure, breathing problems, stroke or seizure. Complications for the baby may include intrauterine growth restriction, oxygen complications and premature labor.
What Treatments Are Available For High Blood Pressure
If your doctor diagnoses you with high blood pressure during pregnancy your condition will be closely monitored. Chances are you will see your doctor more frequently than if you had a low risk pregnancy. Your doctor will want to perform multiple blood tests and urine tests to assess your kidney function. You may be asked to go on modified or full bed rest for a certain period of time or until delivery in some cases.
Some women will have to be admitted to the hospital particularly those with kidney problems. It may be necessary to induce you or deliver your baby early to protect the health of both you and your baby.
Certain complications are associated with high blood pressure during pregnancy.
These include a condition called pre-eclampsia or eclampsia. This condition also known as toxemia of pregnancy is typically associated with additional symptoms including:
-Severe headaches.
-Spots before the eyes or blurry vision.
-Stomach pain in the upper quadrant of the abdomen.
-Heartburn.
-Swelling, including excessive swelling resulting in rapid weight gain.
-Decreased fetal movement or fetal distress.
-In most cases the only cure for hypertension during pregnancy is delivery. Some babies will be delivered early to protect their health and that of the mother. High blood pressure is nothing to laugh at. It is a potentially life threatening condition that while rare must be treated vigorously during pregnancy to support the health and well being of both mother and baby!
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Posted: Tue Apr 28, 2009 10:09 pm
_I_ I is for;
Implantation Bleeding.
Insomnia.
Intimacy.
Itching. ---------------------------------------- implantation bleeding ---------------------------------------- What does implantation bleeding or spotting look like?
Implantation bleeding, also called implantation spotting, does not look like a regular menstrual period. Implantation bleeding is scanty and usually pink or brownish discharge.
Implantation bleeding or menstrual period?
Implantation bleeding normally occurs a week to a few days before your period would normally start. Spotting that occurs around a week after ovulation is likely implantation bleeding; whereas, spotting that occurs very close to the time that your period would normally start may not be. A normal menstrual cycle generally starts off light and then gets heavier. Spotting can sometimes be the sign of an early period. If this is the case, the spotting will pick up to heavier bleeding. If you have spotting right around the time your period would normally start, it can be more confusing. You will need to take the wait and see approach or take a pregnancy test to determine pregnancy.
What if I feel like my period is about to start?
If you have had spotting and think it might be implantation bleeding you may be paying very close attention to your body. If you are trying to get pregnant, the good news is that early pregnancy symptoms feel very similar to the start of your period. If you are pregnant you may begin to notice symptoms of early pregnancy right around the time your period would normally start and sometimes sooner than that. If you suspect pregnancy you can test for pregnancy as early as ten days after ovulation.
How common is implantation bleeding?
Implantation bleeding is fairly common with pregnancy. Twenty to thirty percent of women will have spotting during early pregnancy. If you have some light spotting before your period would normally start this is not something to worry about and may be a sign of pregnancy.---------------------------------------- insomnia ---------------------------------------- Many women suffer from intermittent or chronic insomnia during pregnancy. There are many reasons you may have trouble drifting off to dreamland during pregnancy. Some of the more common problems include frequent urination, an unquiet mind, stress, leg cramps or the inability to get into a comfortable position. Fortunately there are simple strategies you can adopt to overcome any of these problems.
Tips For Reducing Insomnia During Pregnancy
The most important step toward sleeping well during pregnancy is relaxing. Too much stress and too much anxiety, whether centered around your inability to get comfortable or your concerns over labor and delivery, can dramatically affect your ability to catch some quality zzz's. It is important that you take steps to improve your ability to sleep throughout your pregnancy.
*There are many ways to do this. Many women find meditation and yoga helpful for relieving stress during pregnancy. A warm bath prior to bed may also help. Be sure to adjust the temperature of your room so it is comfortable, quiet and slightly warm. This often helps induce a sleepy state.
*If you feel anxious or find yourself running through your to do list before bed, take some time to journal before going to sleep. This will help you get your thoughts out on paper so you don't have to dwell on them after your head hits the pillow.
*If you are having trouble getting comfortable, try using a whole body pillow or pregnancy pillow to support your growing abdomen. You should always rest with a pillow between your legs and one under your belly to support your uterus when sleeping. Many women find it comfortable to lie on their right or left side during pregnancy. If this is not the case you can try propping yourself up on multiple pillows to help get into a comfortable sleep position.
*Need to pee? Join the club. Most pregnant women have to urinate much more frequently due to the increasing pressure the uterus places on the bladder. You can help the situation out by drinking as much of your daily intake of fluids as early in the day as you can. If you consume too many liquids right before bed you'll find yourself rushing to the bathroom every hour or so.
*Trouble moving about in the bed? Try some silky pajamas or silky sheets. This can make life much easier when you are trying to alternate between one side of the bed and the other.
*Last but not least, remind yourself that nothing is worth stressing out over so much that you lose sleep over it. Once you are asleep there is little that you can do to solve the problems of the world. You might as well let your troubles float away the moment your head hits the pillow. You'll have plenty of time to obsess about life's little struggles in the morning. Your job at night is one thing...to get some sleep.
Here are some other tips that parents find helpful when trying to catch
some late night zzz's:
-Try a noise maker or sound machine. You can get one inexpensively online or at Target. This helps tune out distracting noises. Alternately you can turn a fan on to tune out traffic or other disturbances.
-Try some ear plugs if you are really sensitive to outside sounds.
-Make sure you have dark curtains or try an eye pillow to block out disturbing light.
-Create a bedtime routine that coaxes your body into dreamland.
-Try a glass of warm milk with some honey and a light, carbohydrate filled snack that will keep your tummy full so you don't wake up in the middle of the night hungry. The milk will help you drift off to sleep.
-Play some light and gentle music (without words). That can help you drift off to sleep.
-Avoid working anywhere near your bed, as this can increase your stress or anxiety.
-Ask your partner to give you a foot rub before bed.---------------------------------------- intimacy ---------------------------------------- Pregnancy and Libido
During your pregnancy and after, your sexual relationship may change. This is normal and not necessarily a negative consequence of pregnancy. In fact, many women report a better sexual relationship in the years post pregnancy.
Most women have sexual concerns that arise during pregnancy and after; sometimes these concerns have to do with their partner and relationship, while at other times they revolve around sexual changes that are occurring in the body.
Some of the more common sexual concerns that arise as a result of pregnancy include:
-Changing libido
-Dyspareunia
-Partner's Reaction to Pregnancy
Changing Libido
It is quite normal for your libido to wax and wane during the course of your pregnancy.
During the first trimester you may find for example that your sex drive diminishes significantly. This can be due to rapid hormonal changes and more commonly, constant morning sickness.
Most women are also very tired and disinterested in sex during the first trimester. However, during the second trimester it is not uncommon for women's sex drive to ramp up significantly.
As more blood is flowing through the v****a and reproductive organs, you may feel more aroused than normal. In addition, your increasing breast size and more rounded appearance may cause you to feel more sexy and attractive. Other women are able to experience more powerful orgasms during this time.
Once again, libido may decrease during the third trimester due to increased body weight and discomfort. For some women however, libido remains high despite a growing belly.
Dyspareunia
Dyspareunia is pain that occurs in the v****a upon penetration during sexual intercourse.
Pain can occur during pregnancy, but for some women is more likely to occur after pregnancy. In the early post partum weeks most women's vaginas are 'atrophic' meaning the skin in them is thin and there is little natural lubrication available.
It is usually associated with decreased estrogen levels, and is common in breastfeeding women. Your v****a may be more easily irritated. It may help to use more lubrication and engage in more foreplay prior to engaging in intercourse to help alleviate the sensitivity associated with this condition.
Partner's Reaction to Pregnancy
Your partner's reaction to pregnancy may affect the quality or frequency of your sexual relations.
Some men are tremendously aroused by their partner's swelling figures, whereas others might be afraid that sex will harm the baby in some way.
Many partners are coping with the emotional aspect of their wife and sex partner turned mother. Some are even afraid that the baby will take something away from their relationship.
Women also have many concerns, particularly about their body image and changing shape during and after pregnancy. While some women love the changes that occur physically, others are less contented.
All of these concerns are normal, but when kept hidden may impact the quality of your sex life. The best thing you can do is keep an open stream of constant communication with your partner so that you can talk with each other about your fears, concerns and desires.
For most women with uncomplicated pregnancies, sex during pregnancy is completely safe. Sex after pregnancy may take some time. The most important thing you need to do is ensure that you are completely comfortable and well before engaging in sex after your pregnancy.
*Remember that during the healing time there are many things you can do to remain intimate with your partner other than having sex.
*Remember to spend some time together whenever possible, to hold hands and to remind each other that you are in this together. Doing so will ensure a long lasting and fulfilling sexual relationship both during and after pregnancy.---------------------------------------- itching ---------------------------------------- Itching during pregnancy is often a normal side effect, but a frustrating side effect, of pregnancy. This is particularly the case when your uterus grows and expands to accommodate your new baby and your skin stretches. Pregnancy hormones can also result in some itching during pregnancy as well as changes in your liver enzymes.
Some women experience unusual itching during pregnancy. This may occur in the soles of feet or in the palms of your hands while pregnant. This condition may be caused by increasing levels of bile salts from the liver in the body during pregnancy.
Treating Itching During Pregnancy
Typically the best way to treat itchy skin during pregnancy is by using plenty of moisturizer and avoiding drying situations (like hot showers or baths). A mild soap can also help prevent the skin from feeling too dry. Some women find a warm bath with soothing products like oatmeal helps relieve itching skin.
If you do apply a moisturizer, apply it just after getting out of the bath when your skin is still wet. This will help your skin absorb more moisture and prevent itching much better than if you simply apply moisturizer while your skin is dry. Applying a heavy moisturizer like cocoa butter to your abdomen may also help prevent stretch marks or reduce their severity during pregnancy.
When Itching During Pregnancy Isn't Ok
Some women develop large patches of itchy bumps along their bellies or a rash along other areas of their skin during pregnancy. Typically this occurs during the last trimester. This condition is called pruritic urticarial papules and plaques of pregnancy (or, PUPP). This condition typically pops up first on your stomach, but can spread to other areas of the body including your thighs or arms. While this condition won't harm you or your baby, it does result in severe itching that can be extremely distracting.
In many cases moisturizer alone isn't enough to help cope with PUPP. Some doctors will prescribe a topical agent to help relieve itching, while in very severe cases a course of oral steroids may be appropriate. While uncomfortable and for some, almost 'maddening' this condition fortunately disappears within days after delivery. Usually women will only experience this condition once and not during subsequent deliveries.
Other women develop a rare condition referred to as prurigo during pregnancy. This condition results in small bumps along the body, typically on the feet, legs and hands or arms. These bumps also pose no risk to you or your baby though may result in itching, much like that of a bug bite in the summer.
In even rarer circumstances some women develop an itchy condition that involves itchy outbreaks of hives that transform into lesions that look like small blisters. This condition is referred to as pemphigoid gestationis. Eruptions can occur on the belly, arms or legs. This condition is more serious than the above mentioned conditions as it may contribute to premature labor or preterm delivery. Some babies may also experience fetal growth retardation as a result of this condition. Usually pemphigoid gestationis doesn't occur until the third trimester but some women may experience this condition at the start of pregnancy. If you do develop any kind of rash you should always inform your doctor immediately. Your healthcare provider can evaluate the rash to determine its severity and cause. Fortunately most rashes that occur during pregnancy are not the result of a serious condition and can be easily alleviated with traditional over the counter remedies.
What is Cholestasis of Pregnancy
Cholestasis of pregnancy is a rare condition that results from a liver problem. Roughly 2 percent of pregnant women may develop this condition, which occurs when bile fails to flow normally in the small ducts of the liver. This results in bile salt accumulation in the body and can cause excessive itching. This itching is more intense than other forms of itching. Some women scratch so severely they end up with small tears in the skin.
This problem like many other pregnancy related skin conditions clears shortly after delivery. In some cases your doctor may recommend an early induction depending on the severity of your condition. Many women who develop cholestasis of pregnancy will develop the condition in subsequent pregnancies.
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Mistress Cupcakkes Captain
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Mistress Cupcakkes Captain
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Posted: Tue Apr 28, 2009 10:14 pm
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Posted: Tue Apr 28, 2009 10:15 pm
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Mistress Cupcakkes Captain
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Mistress Cupcakkes Captain
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Posted: Tue Apr 28, 2009 10:17 pm
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Posted: Tue Apr 28, 2009 10:18 pm
_L_ L is for;
Laws and Pregnancy ---------------------------------------- laws and pregnancy ---------------------------------------- Pregnancy and the Law
Pregnant women including those that work are provided certain protections under the law during pregnancy. While these laws don't guarantee paid maternity leave or insurance reimbursement during pregnancy, they will provide discrimination protection and in many cases allow women unpaid leave during pregnancy. The two primary laws that protect women during pregnancy include the Pregnancy Discrimination Act and the Family Medical Leave Act or FMLA.
Pregnancy Discrimination Act
The Pregnancy Discrimination Act established in 1978 requires employers with 15 or more employees to treat pregnant workers as equally as they would employees with other medical disabilities. The act prevents employers from discriminating against pregnant women on the basis of their pregnancy or childbirth, or any disability that may result from childbirth or pregnancy. It also guarantees women the right to equal treatment of disabilities, of which pregnancy qualifies. Birth or medical related injuries or conditions are also covered under the act.
The Pregnancy Discrimination Act prevents an employer from firing a pregnant women based on her pregnancy or pregnancy related illness. The act also prevents the employer from forcing a mandatory pregnancy or maternity leave on any employee. Pregnant women are afforded the same rights as anyone else with a medical related disability. This means your employer must grant you the right to modified work tasks or disability leave with or without pay based on your organization's policies. Pregnant women are afforded the opportunity to work as long as they are able to while on the job, and their jobs are protected during maternity leave under the Pregnancy Discrimination Act. Pregnant women may also accrue seniority or vacation while pregnant and remain eligible for other formal perks such as bonuses or pay increases. These stipulations are valid only if your employer provides security and benefits to all employees. It does not require that the employer provide these benefits only to pregnant women.
Family and Medical Leave Act
The Family and Medical Leave Act, created in 1993, allows a pregnant mother or her partner to take up to 12 weeks of leave unpaid in the 12-month period following the birth of their baby. Pregnant mothers may take intermittent leave or leave for 12 weeks at a time. The law states that the employer must reinstate you to the same job or an equivalent job upon your return to work.
The FMLA does not apply equally to all women however. Only companies with 50 or more employees need follow the law, and typically an employee must have worked a minimum of one full year or 1250 hours for the company in order to qualify for benefits under the family leave act. Thus if you deliver shortly after your company hires you, you will not qualify for this guaranteed leave. Fortunately many employers offer some form of modified pregnancy leave for women who do not fully qualify for the Family and Medical Leave Act.
Other Pregnancy Protection Laws
Laws also vary from state to state with regard to maternity leave and pregnancy rights. You should check in with your state or human resources department if you have questions regarding your rights during pregnancy. The U.S. Department of Labor also provides information regarding pregnancy rights and family leave. Remember, you may or may not be offered disability pay as a result of your pregnancy. Many employers offer this benefit, which provides up to 60% of pay for a designated period after delivery. If your employer does not offer this benefit, you'll want to start assessing your finances ahead of time and determine whether you need to save money to prepare for delivery.
Your best bet is to meet with your company human resources professional or manager to discuss your rights and your leave several months before delivery. This will help you prepare for any steps you need to take and ensure you have the paperwork you need to take advantage of any leaves guaranteed by your company.
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Mistress Cupcakkes Captain
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Mistress Cupcakkes Captain
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Posted: Tue Apr 28, 2009 10:19 pm
_M_ M is for;
Massage.
Migraines.
Mouth, Teeth, and Gums. ---------------------------------------- massage ---------------------------------------- Pregnancy brings with it a variety of side effects, some less pleasant than others. All pregnant women can expect to experience at least a little stiffness and muscular tension during their pregnancy as their uterus expands to accommodate their growing baby. Fortunately there is a simple and effective way to not only treat some of the side effects of pregnancy but also leave you feeling great. Massage therapy during pregnancy can often relieve many of the common side effects of pregnancy, whether you suffer from backaches, headaches, edema or other pregnancy related problems.
Prenatal Massage
Prenatal massage is increasingly gaining popularity as pregnant women begin recognizing the benefits prenatal massage has to offer women during pregnancy. Back pain is one of the more common side effects of pregnancy. Back pain can continue throughout pregnancy and even after. If you have to carry around other small children you may find your symptoms exacerbated during pregnancy.
Fortunately massage can help relieve back pain associated with muscular tension. Here are just a few of the other benefits prenatal massage has to offer:
-Prenatal massage helps relieve edema or swelling by stimulating circulation throughout the body.
-Leg massage can help reduce leg cramps and swelling in the legs.
-Massage is very beneficial for relaxing anxiety during pregnancy.
-Massage can help promote more restful sleep and help prevent pregnancy related insomnia.
-Pregnancy massage may relax your baby, particularly if you have your abdomen gently stroked.
-It is vital however that you seek the assistance of a qualified professional who offers massage during pregnancy. Massaging the wrong areas or focusing on certain acupressure points may actually trigger uterine contractions in some women. Fortunately massage therapists trained in prenatal massage know exactly what areas to avoid and what areas to focus on to provide pregnant women the most benefits during a massage therapy session. Toward the end of your pregnancy you might consider a prenatal massage to relax you during labor or even help strengthen your contractions!
Before signing up for a massage you might check in with your healthcare provider to be sure your doctor approves massage in your condition. Most physicians will gladly recommend a massage, but may recommend the massage therapist avoid massaging your lower back or abdomen.
A Word On Aromatherapy
Some massage therapists use aromatherapy oils during a massage session. While many aromatherapy oils are safe to use during pregnancy, others are contraindicated. Again, be sure you consult with a qualified massage therapist so you do not end up inhaling oils that may be contraindicated during pregnancy. Some women find essential oils off-putting, particularly during their first trimester. If this is the case just let your massage therapist know ahead of time so you can enjoy a fragrance free massage therapy session!
There are some essential oils that are beneficial during pregnancy. Many can help relieve anxiety and tension while still others are useful for relieving bloating and headaches. Here is a list of essential oils that may be helpful during pregnancy:
-Tangerine
-Lemon
-Tea Tree
-Ylang-ylang
-Mandarin
Other essential oils including the following should be avoided during pregnancy for their contraction stimulating properties:
-Arnica
-Clary sage
-Fennel
-Jasmine
-Juniper
This list is by no means comprehensive. Be sure again when in doubt to consult with a qualified therapist. If you have any concerns or doubts stick to a massage session without the use of massage oils. Either way you're bound to find the experience relaxing and stress relieving!---------------------------------------- migraines ---------------------------------------- Migraine headaches during pregnancy are an often unwanted but sometimes common side effect of pregnancy. If you experienced migraines prior to pregnancy, you will find your condition either drastically improves or possibly gets worse during pregnancy.
What Are Migraines?
Migraine headaches are different from other forms of headaches including tension or cluster headaches. Migraine headaches typically result when blood vessels in the brain dilate to extremely uncomfortable levels. Increasing levels of hormones can contribute to migraine headaches in pregnant women. Some women experience a migraine headache for the first time while pregnant.
A migraine headache is typically characterized by a dull aching that eventually worsens until the patient feels a strong, pulsating pain usually on one side of the head or temples. Migraines are often accompanied by vomiting, nausea and in some cases an aura. An aura is the perception of lights or spots before the eyes. Some women with migraines experience blind spots or other vision problems. Many also report sensitivity to noise and lights.
Migraine headaches are usually not dangerous for the mother or baby, unless they persist for several days or come with unusual frequency. If you do experience a migraine accompanied by vision disturbances it is important you consult with your health care provider to rule out other potential causes (such as pre-eclampsia, which also causes headaches and vision disturbances).
Preventing Migraine Headaches
While there are no guarantees that you can prevent migraine or any other type of headache, scientists have discovered certain triggers that can stimulate a migraine.
These vary from person to person, but common triggers often include:
-Wine (which you should avoid anyways while pregnant).
-Aged cheeses including sharp cheddar.
-Chocolate.
-Excessive anxiety or stress.
-Muscular tension.
-Hormones.
-Weather fluctuations.
-Coffee.
If you find that something triggers a migraine consistently your best bet is to simply avoid that trigger as much as possible.
Migraine Treatments
Many prescription remedies for treating migraines are not recommended during pregnancy. Your doctor may recommend you try some Tylenol and lie quietly in a dark and cool room. Many women find applying an ice pack or cool cloth to the head helpful for constricting blood vessels. A cold shower will serve the same purpose. Acupuncture and even chiropractic manipulation can be very helpful for relieving even the most severe migraines during pregnancy or after. Massage therapy can also help reduce muscular tension, stress or anxiety that may contribute to migraine headaches.
If you find you are experiencing more migraines than normal or that your symptoms are intolerable, be sure to consult with your healthcare provider regarding alternate treatment methods. There are some prescription medications your doctor may be able to recommend if your migraine patterns warrant further treatment.---------------------------------------- mouth, teeth, and gums ---------------------------------------- During pregnancy you can expect your mouth and gums to undergo multiple changes. Many women experience bleeding gums during pregnancy. Typically inflamed gums signal a condition called gingivitis. While inflamed gums may not be cause for concern, they may suggest you have a more serious condition called periodontal disease.
Why Worry About Your Gums During Pregnancy?
Gum diseases can affect you and your unborn baby. Periodontal disease can lead to infections that may result in complications including premature labor or delivery. If and when possible, it's best you visit your dentist and have your gums and teeth checked and resolve any dental problems prior to pregnancy or at least by delivery.
Causes of Mouth and Tooth Changes During Pregnancy
There are many reasons your gums seem hypersensitive during pregnancy. Hormonal changes in the body soften the tissues in the mouth and may contribute to bleeding or inflammation. The increasing blood volume circulating throughout your body can also contribute to swelling in the gums and tenderness in the mouth. Typically switching to a softer tooth brush and routine flossing can help alleviate many symptoms.
Treating Gum Disease and Dental Problems During Pregnancy
Fortunately you can keep your teeth and gums very healthy throughout your pregnancy. You should plan on visiting your dentist at least once during your pregnancy. If your dentist finds gingivitis, undoubtedly he or she will recommend an appropriate treatment program to help prevent periodontal disease from developing.
Here are some simple strategies you can adopt at home to help promote healthy teeth and gums during your pregnancy:
1. Brush your teeth and gums routinely. For most people that means brushing at least two times per day, or at the minimum after each meal. When you do brush you should make a point to do so for at least five minutes.
2. Floss routinely. Flossing is important for preventing gingivitis and periodontal disease. Try a thin floss or waxed floss if you find your gums are sensitive during pregnancy.
3. Invest in a soft toothbrush. Your gums and teeth are much more sensitive during pregnancy. You should also take care to brush gently when pregnant. Applying ice to your gums may help alleviate soreness or swelling you experience during pregnancy.
4. Avoid sugary foods. These will only contribute to gingivitis and decay.
Signs and Symptoms of Gum Disease
If you take good care of your teeth and still experience routine inflammation and bleeding, this may be a sign that something more serious is happening in your mouth. If this is the case its best for you schedule an appointment with your dentist.
Here are some circumstances that suggest you may have an underlying tooth problem or gum disease during pregnancy:
-You experience frequent bad breath despite regular brushing.
-Your gums bleed consistently or remain swollen and inflamed.
-You find chewing or eating painful or uncomfortable.
-You have one or more teeth that hurt or are loose.
-You have an unexplained lump or painful spot in your mouth.
--Your dentist can help evaluate the condition of your gums and recommend a safe and minimally invasive treatment plan that will go a long way toward preserving your health and that of your baby!
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