Welcome to Gaia! ::

This may already be somewhere in guild but i didn't see it anywhere. delete this if it is. [[sorry]]
I just thought we should list different things you could do instead of cutting [or burning, ect.] when you get the urge. i believe they're called coping skills. [[it may be something else but i think that's what they were called at deaconess cross pointe]]

some things i remember were:
blasting your music to clear you head.
taking a marker and pressing really hard onto paper or your skin and just pretending your cutting. (sounds retarded but i promise it works)
taking a hot shower until the urge goes away.

other suggestions?

I solemnly swear I am up to no good.