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 Posted: Sat Feb 21, 2009 10:30 am
Ingredients:
Butter flavored cooking spray
1 pint strawberries(I'm not doing it with strawberries though... Hate 'em), washed, hulled, and sliced
3 tbsp granulated sugar
1/4 tsp vanilla extract
1/4 tsp pumpkin spice
4 (14X9-in.) sheets frozen Fillo dough, thawed
1-1/2 cups non-fat vanilla yogurt(or any flavor really), stirred
4 tbsp honey
small mint leaves
Instructions:
Heat oven to 350 degrees F. You'll need 6 (5 in.) metal or foil pie pans lightly coated with cooking spray. In bowl, toss strawberries with 1 tbsp sugar and the vanilla extract; let stand until juicy. Mix remaining 2 tbsp sugar and pumpkin spice in small cup.
Stack fillo sheets; cut in half lengthwise, then crosswise(/) into thirds (24 pieces total).
To nake fillo cups (4 pieces per cup): place 1 piece fillo in each pie pan; lightly coat with cooking spray. Sprinle with some of the spiced sugar. Layer a second piece of fillo into each pan slightly off center of the first; coat with spray and sprinkle with spiced sugar. Finish building the cups with two more layers of fillo, coated with spray and sprinkled with spiced sugar, each layer slightly off center of the previous.
Bake for 10 minutes or until cups are golden and crisp. Carefully lift shells out of pans; cool completely on wire rack lined with paper towels.
To serve, spoon some strawberries with juices into each shell. Top with 1/4 cup yogurt: spoon some strawberries and juice over yogurt; drizzle with 2 tbsp honey.
Serves: 6
Calories: 171
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Posted: Sun Mar 29, 2009 1:25 am
It's excellent! Low in calories and delicious.
The only thing is I don't know how much filo costs here. sweatdrop
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Posted: Sun Mar 29, 2009 6:18 am
Before this guild, I'd never even heard of Fillo.
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Reply
