The Progress
October 16thToday 22 points in total
Used up: 22 points
6 small meals.
5 out of 8 cups of water
1: Apple = 1 points
2: Ham and Cheese, juice = 7 points
3:low fat Yogurt = 5 points
4:ONE slice of small pizza = 6 points
5:Banana = 2 points
6: None..
Used up 21 out of 22 points
Side notes: I feel happy. = ]
October 17thHow many points I want to consume today: 25
how many used so far: 30 D x
= [
not a good day.
1. 2 granola bars and a banana = 8 points
2. ham + cheese + juice = 9 points
3. yogurt =5 points
4.apple = 1 point
5. chicken = probably 5 points
6. a banana = 2 points
Side notes: Need to record times, tomorrow don't eat two granola bars cause I want more points for dinner. 1 granola = 3 points
Juice = 1 point. instead of juice,should use water.
Don't eat two granolas tomorrow.
Drink more water
October 18thPoints I will use today: 18-22
points used: 19
My meal plan
1. granola bar=2 points (9:00)
2 Banana = 2 points (12:00)
3. Apple = 1 point (1:00)
4. I had food from stephanies (probably around 10-15 pt.s)
5. 4 glasses of water
October 19thSunday, my pleasure day x ]
1.yogurt
2.apple
3.eggs
4.quesadillas from the outback :] 6 out of 8
5. part of a honeycrisp apple
Yay. I must've spent over 22 points because of the outback but that's ok because today was my pleasure day and I can reward myself. =]
October 20thHow many points all together today: 20.5 Wow I am proud of myself x ]
1.An apple= 2 point
2.Ham and cheese sandwich (wheat bread), apple, juice=8 points (special circumstance)
3.granola bar= 2 points
4. half of a "subway melt"=8.5
