Best tips:
* Control the portions, most people eat too much.
* Don't throw away food, leftovers are completely edible. (Take them with you to work so you don't have to buy lunch!)
* Freeze fresh fruit and veggies so they'll last longer.
* Don't go shopping hungry and always have a list of what to buy.
Frozen Treats
Mix fresh fruit (like banana) into a puré and freeze into tiny cups for a few hours. You can store it for a long time and take it out when you or the kids want a treat.
Soup
Why? Because water is cheap and soup is mostly water. 3nodding