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Lirimaer

PostPosted: Tue Apr 22, 2008 8:37 am


i'm having trouble sleeping, which is weird because i WAS the type of person who would go to sleep at 8 p.m. and wake up at 12 in the afternoon.

but now i go to sleep, i sleep for about 4 hours tops then i wake up. i force myself to go back to sleep but i wake up atleast 3 times a night. at the most i wake up 10-15 times a night. it's like i don't need that much sleep anymore but.... there's more. i keep having nightmares all the time or i feel like i'm freezing. i feel restless constantly and just like eric i end up staring at the ceiling for hours. i thought it was stress from school but now that it's spring break it's been 3 nights and i'm still having the same problem. it's not my bed either because we've adjusted it, even switched it for a bigger bed. nothing's working.

anybody have any ideas of what's going on?
PostPosted: Wed Apr 23, 2008 4:46 pm


do you drink any soda before you go to bed?
if i have caffeine at all in the mid-afternoon or just before bed, i am almost guaranteed to wake up somewhere around 3:00 a.m. and won't go back to sleep until about an hour before i have to wake up.

Hyperactive-Rikku


Lirimaer

PostPosted: Thu Apr 24, 2008 4:47 pm


Hyperactive-Rikku
do you drink any soda before you go to bed?
if i have caffeine at all in the mid-afternoon or just before bed, i am almost guaranteed to wake up somewhere around 3:00 a.m. and won't go back to sleep until about an hour before i have to wake up.
nope, i only drink water. i can't drink that much soda, it makes me feel sick. blechy XP lol
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The Psych Ward

 
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