|
|
|
|
|
|
|
|
|
 Posted: Fri Dec 30, 2005 4:29 pm
I eat healthy anyways but the 1 a day vitamins help. heart
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Jan 24, 2006 7:43 am
I normaly get my protien from soy or that fake meat. Plus you can make many different meals out of one fake meat product. I also take the Centrum one a day vitamin but they can be a little big.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Jan 24, 2006 2:52 pm
Beans & Rice is a good way to get protein, both have incomplete amino acids or protein that make up for one another when eaten together..
..but then again..
I'd rather have a burger myself.
ninja
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Feb 07, 2006 3:49 am
If you're not vegan, eat an egg. It's an excellent source of protein and it's also a complete protein. If you are vegan, I suggest almonds, walnuts, beans, soy, etc. I myself am I vegetarian, so I eat eggs, cheese, and milk. If you don't eat fish MAKE SURE TO GET IRON!!! You can get iron from vitamin pills. I hope I helped! mrgreen mrgreen
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Feb 19, 2006 4:49 pm
I don't think about it, I just eat and I seem to be doing well.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Mar 02, 2006 7:24 pm
Beans, beans, the magical fruit, the more you eat, the more...... ninja ....... you get protein! whee
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Apr 22, 2006 6:41 pm
i heard tht whole wheat bread, oatmeal, beans, peanuts, peas, nuts, mushrooms, and broccoli have plenty of protien. i got thos from a article in the Vegetarian Starter Kit. Get one free at www.goveg.com ita a reallt sweet magizne with articles about animals, health, and yummy recipies. =P
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Reply
