Lower Back Exercises



Why work the lower back? Well the best reason is to balance things out. If you have good abs your not getting the full benefits of them if you have weak back muscles (especial if your in something like martial arts or sports). Both the Abdominals and Lower back help to twist and move your core.

Here is a site with a lot of good back exercises, it doesn't have video but there are plenty of good diagrams to show you how its done.

Site:Back Exercise Program

Here are some good youtube videos to show some of them as well.

Videos:

Youtube:Lower Back Stretching
Youtube: Core and Lower Back
Youtube: Lower Back Exercises