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 Posted: Sat Apr 14, 2007 11:34 am
Yesterday:
Breakfast: Bowl of Special K.
Drink: 20oz water.
Lunch: Nothing.
Drink: 50oz water.
Dinner: 4.5 slices Chuck E Cheese pizza, cake and icecream.
Drink: Bit of chocolate milk and coffee.
Exercise: 5 mile walk around park for three hours, running around playing games at Chuck E. Cheese.
Estimated Calories: 1765 - 500 exercise = 1265
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Posted: Sat Apr 14, 2007 11:36 am
Breakfast: Cottage cheese with baked chips and some candies.
Drink: Sweetened Coffee.
Drink: 50oz water
Lunch: Cheese Quesidilla
Dinner: Pizza and salad.
Estimated Calories: 1375
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Posted: Thu Apr 19, 2007 6:27 pm
Breakfast: Bowl of Special K with strawberries.
Drink: 1.5 cups sweetened coffee.
Lunch: Pizza and salad.
Drink: 40oz water.
Dinner: Small McD's fries.
Estimated Calories : 1550
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Posted: Wed May 09, 2007 10:09 pm
Sorry for the inactivity. My life is quite busy with work then school and all the homework I try to fill in inbetween. I'll try to get better!
So starting today, I'm going to try and be active again. Even if that means carrying a paper journal and coming back when I can and filling in the slots.
Anyway, back with today.
Breakfast: 1 egg with cheese, 1 cup chopped potato.
Drink: Cup of sweetened coffee.
Lunch: Nothing.
Snack: 1 bologna sandwhich with cheese and mustard, cup of popcorn.
Drink: 70oz water.
Dinner: Melted cheese in a pita pocket with onion.
Drink: Green tea.
Exercise: Lifting boxes, scrubbing walls, running up and down stairs and inbetween buildings.
Estimated Calories:1049 - 250 exercise = 799
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Posted: Mon May 14, 2007 8:36 pm
Yesterday:
Breakfast: Cup of coffee.
Lunch: Two BBQ hamburgers, some potato salad, cup of vanilla icecream.
Drink: 2 1/2 bottles Lipton Peach Tea.
Drink: 60oz water.
Dinner: 1 cup fettichini noodles with mushroom sauce and spinach.
Estimated Calories: 2000ish - 200 running = 1800ish.
I'm deciding to do the five meal plan idea. The idea is that I eat:
9:30am - Meal
12:30-1 - Snack
3:30ish - Snack (work).
6:00 - Meal
10:00 - Meal
Sometimes it will change around based on my schedule and level of hunger. The idea is to eat every three to four hours and in moderation.
Today:
Meal #1: 2 small slices of bread with 1 slice bologna and mustard.
Drink: 20oz water.
Snack #1: 100 calorie health bar.
Meal #2: Bowl of apple and cinnamon oatmeal.
Snack #2: Medium Apple
Meal #3: Bowl of cereal, couple bits of macaroni.
Estimated Calories: 930
*PS: Over the weekend I walked an accumulate of 8 miles! 3nodding
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Posted: Tue May 15, 2007 9:21 pm
Meal #1: Bran flakes in vitamin D milk.
Meal #2: Bologna sandwich. (2 slices Italian bread, 1 small bologna, 1 tsp mustard).
Snack#1: Smaller bologna sandwich
Snack #2: Small apple.
Drink: 20oz water. xp
Meal #3: Two tuna sandwiches with onion and mayo.
Estimated Calories: 1075.
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Posted: Wed May 16, 2007 11:12 am
Meal #1: 1.5 cups bran flakes in Vitamin D milk. 1 banana.
Drink: 20oz water.
Snack #1: 6 baby carrots in lite ranch.
Meal #2: Whole wheat tortilla with cheese.
Snack #2: Apple or orange.
Drink: 40oz water.
Meal #3: Stuffed Peppers.
Estimated Calories: 1170
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Posted: Tue May 22, 2007 11:15 am
Breakfast #1: Bowl of bran flake cereal.
Drink: 40oz water.
Lunch #2: Baby carrots, broccoli, califlower, and sweet snap peas.
Drink: 40oz water.
Snack #1: 1.5 cups low fat frozen yogurt.
Drink: Sugar free Red Bull
Dinner #3: Homemade pizza roll.
Exercise: 15 minutes on elliptical, 15 minutes on stationary bike, 15 minutes on treadmill, and 20 minutes weight lifting. (Didn't have much time)
Pedometer: 8166 steps.
Estimated Calories: 1560 - 200 exercise: 1360
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Posted: Tue May 22, 2007 11:18 am
Breakfast (#1 meal): 1 cup Koshi Go Lean Crunch in milk.
Drink: 20oz water.
Lunch (#2 meal): Shredded lean turky sandwich on whole grain bread.
Drink: 20oz water.
Snack (#1): 10 baby carrots with a bit of ranch.
Drink: 20oz water.
Snack (#2): Bowl of salad.
Drink: 20oz water.
Dinner (#3 meal): Bowl of rice and a small sandwich.
Exercise: 30 minutes on Elliptical (Resistance 3), 30 minutes on treadmill (weight loss mode), 20 minutes weightlifting.
Pedometer: 5043 steps
Estimated Calories: 1300 - 400 exercise = 900
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Posted: Wed May 23, 2007 5:07 pm
Breakfast (Meal #1): Whole wheat tortilla with 1/2 cup cheese and refried beans.
Drink: 20oz water.
Lunch (Meal #2): Seseme chicken, scoop of rice, and an eggroll.
Dinner (Meal #3): 1 slice of frozen pizza.
Drink: 20oz water.
Pedometer: 4515 steps.
Estimated Calories: 1340 - 240 exercise: 1100.
Note: I skipped snacks today because of the big lunch and unhealthy dinner.
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Posted: Thu May 24, 2007 5:05 pm
Breakfast (Snack #1): Cup of coffee and a 100 calorie bar.
Lunch (Meal #1): Slice of odd pizza and some garlic bread.
Snack (#1): Bologna sandwich.
Dinner (Meal #2): 1 cup spaghetti with meat.
Snack (#2): Forgot.
Pedometer: 4046 steps.
Estimated Calories: 1100.
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Posted: Sat Jun 02, 2007 6:06 pm
I've gone Octo-Lacto Vegetarian (still eat dairy and eggs)! Hopefully this will help with my weight loss, keep me focused, help a cause, and live a healthier life.
Also, I still hope to continue eating 5 times a day. Breakfast (meal #1): 1 cup Special K cereal in lite vanilla soymilk. Drink: Cup of sweetened coffee. Snack #1: 1 small apple. Lunch (meal #2): Seseme tofu, 1 cup rice. Drink: 4 cups tea (unsweetened). Snack #2: 4 small truffles. Drink: 18oz water, cup of coffee. Snack #3: Blue corn tortilla chips with guacomole. Estimated Calories: 1070
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Posted: Sun Jun 03, 2007 10:21 am
Breafast (meal #1): Organic frozen burrito with beans and rice.
Drink: 8oz sweetened coffee.
Lunch (meal #2): 1.5 cups salad with 2 tsp lite ranch dressing. Addition of 5 baby carrots.
Drink: 4oz orange juice and 10oz water.
Dinner (Meal #3): 1.5 cups pasta salad, 10 pretzels.
Exercise: 30 minutes on treadmill on weightloss, 30 minutes on elliptical on hill setting.
Estimated Calories: 650 - 500 exercise = 150
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Posted: Mon Jun 04, 2007 7:32 pm
Breakfast (meal #1): 1.5 cups Special K Almond cereal in 1 cup lite soy milk.
Drink: 1 cup of sweetened coffee.
Lunch (meal #2): 5 cube pieces of watermelon and a soy strawberry shake.
Drink: 8oz no carb/calorie energy drink.
Snack #1: A few pretzels and a Luna bar.
Drink: 60oz water.
Dinner (meal #3): Large salad with 1/3 cup dressing. Had carrots, cucumber, jalapanos, banana peppers, and cherry tomatoes.
Estimated Calories: 1030
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Posted: Fri Jun 08, 2007 11:18 am
Yesterday:
Breakfast: Low fat chili beans.
Drink: Hot coffee.
Lunch: Boca burger with bun, ketchup, and mustard. 1 cookie.
Drink: 50oz water.
Dinner: Vegetable Low Mein.
Drink: Cup of coffee.
Estimated Calories: 1350
Today:
Breakfast: 1 cup bran flakes in lite soymilk.
Drink: Sweetened coffee.
Lunch: 1/2 can vegetarian vegetable soup from kroger.
Drink: 20 oz water.
Exercise: 3 miles walking, most uphill.
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