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 Posted: Thu Nov 09, 2006 10:05 pm
Hm... I don't know that I could do that. I'm not terribly good at abstract visualization. I'm usually... a river, or a tide, or maybe an ocean animal, if I need to relax.
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Posted: Sat Nov 11, 2006 2:04 am
Kyoki Marie I wonder, what does yellow or green do, then, if blue and red are relaxing and stimulating? Or what about neutral colors, like beige or such? Neutral colors have been proven to promote relaxation and a feeling of coziness and rest. Honestly, (to me anyway. . .) blue actually makes me feel cold, not relaxed. It reminds me of ice for some reason. I guess, neutral colors are the nice happy medium between the supressant effect of blue and the stimulant effect of red.
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Posted: Sat Nov 11, 2006 2:10 am
Kyoki Marie Hm... I don't know that I could do that. I'm not terribly good at abstract visualization. I'm usually... a river, or a tide, or maybe an ocean animal, if I need to relax. It's okay Kyoki. Some people can do abstract meditation, others aren't so great at it. It's best to find something that works for you. Aya, I was given a yoga cd by my older sister that taught me to do the same sort of meditation that you're mentoning. Only, I don't use it for sleep, necessarily. I use it to clear energy blockages and slow energy overflows in my personal streams. Right now, I know that I have a few blocks in my first, second and sixth chakras. But that's mostly due to my horomones and sleep schedule changing after having a child! But it certainly helps to do the meditations when I get the chance.
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Posted: Tue Nov 14, 2006 7:23 pm
Hn. You know, honestly? THe best healing I've ever found for anything chronic or anything mental? (stress or whatnot) for me... it a sleepover.
It sounds so strange, but going back to high school, with movies and popcorn and nail polish and mud masks and laughing and staying up all night- it totally screws up my sleep schedule, but I swear I feel a million times better when we finish- refreshed and delighted.
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Posted: Fri Nov 24, 2006 3:26 pm
Kyoki Marie Hn. You know, honestly? THe best healing I've ever found for anything chronic or anything mental? (stress or whatnot) for me... it a sleepover. It sounds so strange, but going back to high school, with movies and popcorn and nail polish and mud masks and laughing and staying up all night- it totally screws up my sleep schedule, but I swear I feel a million times better when we finish- refreshed and delighted. I agree. I did it so few times, though. I wish I was younger again so I coiuld do it more often.
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Posted: Sat Nov 25, 2006 7:05 pm
AisilnnTheoron Kyoki Marie Hn. You know, honestly? THe best healing I've ever found for anything chronic or anything mental? (stress or whatnot) for me... it a sleepover. It sounds so strange, but going back to high school, with movies and popcorn and nail polish and mud masks and laughing and staying up all night- it totally screws up my sleep schedule, but I swear I feel a million times better when we finish- refreshed and delighted. I agree. I did it so few times, though. I wish I was younger again so I coiuld do it more often. XD we'll plan that, for one of these days. An HHG sleepover! A real one, too.
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Posted: Thu Nov 30, 2006 9:17 am
Yeah, if I can manage to get to wherever you guys are. . .
Sheese!
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Posted: Fri Dec 01, 2006 2:56 pm
Lets do this, then, shall we? XD
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Posted: Fri Jan 19, 2007 3:07 am
I know a method of elemental healing. I have to go so i will explain it more later if anyone wants me to.
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Posted: Thu Jan 25, 2007 7:27 am
Sengem I know a method of elemental healing. I have to go so i will explain it more later if anyone wants me to. You mentioned that in the topic you created. *nods*
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